Amos Institute Supplements

General Anesthesia Recovery

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The following supplements can be taken 1 week before undergoing general anesthesia and for 2 weeks after surgery to protect the brain from the harmful effects of the medications used during general anesthesia. Talk with your doctor and dietitian before starting any new supplement regimens.

Post-COVID Protocol

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The following supplement protocol should be used in the recovery phase of COVID-19.

Fasting Mimicking Diet

Cognitive Health

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Welcome to the Amos Institute Cognitive Health Featured Supplements! In my years of research on cognitive health and clinical practice, I have found that certain supplements are especially beneficial for improving the health of the brain and enhancing memory and overall cognition. Navigating the supplement industry is challenging. Knowing what supplements to take, and what products and manufacturers are best requires time and expertise. We have made choosing supplements easier by curating this list for you. Each of the supplements below are of exceptional quality and offer the best bioavailability so that you get the most out of the supplements you take. Below each supplement we have written a short description of why and how the supplement benefits the brain. Based on your lab work and the descriptions below, choose the supplements that you need. Before starting any new supplements, check with your health practitioner.