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How to stay healthy during cold and flu season

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Supplements to Support Your Immune System During Cold and Flu Season This information is from the FLCCC Alliance on how to prevent infection before you have been exposed. The recommendation is different If you have been exposed and/or for children Refer to https://covid19criticalcare.com/protocol/i-prevent-covid-flu-rsv/ Antiseptic antimicrobial mouthwash: gargle twice daily (do not swallow). Choose mouthwashes containing chlorhexidine, povidone-iodine, cetylpyridinium chloride, or the combination of eucalyptus, menthol, and thymol. If tooth staining occurs, discontinue use of mouthwash and try another product. Vitamin D3 5000 iu a day Vitamin D Supreme by Designs for Health If you know your current level refer to FLCC to determine dosage Quercitin ; 500 mg twice a day by Pure Encapsulations (1000 mg twice a day if sick) with food Vitamin C 500 mg twice a day Designs for Health liposomal Vitamin C Zinc Citrate 30 mg twice a day by Pure Encapsulations Melatonin 1-2 mg at night sustained release Klaire Sfi/prothera Start with 0.3 mg slow-release tablet and increase slowly as tolerated Elderberry syrup , Organic immunoberry supplements or gummies;follow manufacturers dosing recommendations. A product combining elderberry, Vitamin C and zinc may be a convenient approach Resveratrol or a combination Flavonoid supplement 400-500 mg daily If you need a combination try Immune Defense Pack by metagenics and eat mushrooms Other immune Support supplements O.N.E. Multivitamin Mega Spore Biotic by Microbiome Labs Omega-3 2 G/DAYRejuvenate by Big Bold Health Host Defense Cordio Researched Nutritionals Transfer Factor Multi-Immune This protocol is solely for educational purposes regarding potentially beneficial therapies for preventing seasonal flu. Never disregard professional medical advice because of something you have read on this website. This protocol is not intended to be a substitute for professional medical advice, diagnosis, or treatment with regard to any patient. Treatment for an individual patient should rely on the judgement of a physician or other qualified health provider. Always seek their advice with any questions you may have regarding your health or medical condition.