Pearl Natural Health's Online Supplement Store
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Pearl Natural Health's Online Supplement Store's general recommendations, available to anyone who visits this store.
Autumn Season Herb and Supplement recommendations
7 more items in Autumn Season Herb and Supplement recommendationsHello, Happy Autumn season! These have been stressful times for everyone in one way or another. I am returning to seasonal supplement protocols to give you access to immune and stress support as we enter the Autumn season. The autumn season is one in which, according to Chinese medicine, we need to nourish our yin (our inner resources) and prepare for winter. As we move indoors the air is drier and we are more susceptible to catching colds and viruses, so keep those masks on! Stay hydrated, eat well, with lots of green vegetables, nuts and seeds, autumnal fruits such as pears, persimmons, pomegranates and apples. Here are some recommendations to support our health and immunity: Vitamin K2/D3, Lactoprime plus (for beneficial lactobacillus for our gut), Zinc 30mg (for immune support), Elderberry syrup (great for children too!), as well as Astra-C (a integrative Chinese herbal formula to support the immune system, when we are healthy, with Vitamin C and Zinc). I added in Osteo K Minis for people who are also seeking Vitamin D for bone support. Remember that Vitamin D plays a role in supporting our immune system. If you are feeling the ill effects of stress I recommend: Stress-Plex ( Vitamin B complex, which is great for the nervous system with the adaptogenic herb ginseng. Always take with food and not after 3pm {the ginseng is stimulating}). If sleep is an issue and you are having trouble getting to sleep I recommend: Cortisol Manager to help bring down adrenaline. If you have trouble staying asleep I recommend Somno-Pro. If you catch a cold with the beginnings of a sore, scratchy throat I recommend: Yin Qiao San is an effective Chinese herbal formula. For recovering from cough (they are going around now) I recommend: Loquat Respiratory Syrup. As always, I recommend seeing your practitioner with any health concerns or for more specific recommendations. And acupuncture is helpful too for maintaining a flexible and responsive nervous and immune system. I hope you stay healthy! Warm regards, Ellen Goldsmith, MSOM, L.Ac., Dip.C.H.
Thriving in Summer Supplements, herbs and other recommendations
6 more items in Thriving in Summer Supplements, herbs and other recommendationsThe exuberance and joy of summertime is in full swing. I hope you are all thriving. A friend reminded me how much she appreciates the seasonal protocols I provide. Here are some of our favorites to keep you healthy and thriving this summer. Vitamin D with K3 is one of the staples we all need to protect and enhance our immunity. Even though the sun is shining most folks have low Vitamin D levels. K3 helps Vitamin D absorption and metabolism. There are 2 choices with one for your children. Lactoprime Plus is a great broad spectrum probiotic. Our gut health is paramount to overall health. This probiotic is especially beneficial when traveling and eating different types of foods and drinking water that you are not used to. Trace Minerals are beneficial during summer since we sweat more and lose essential minerals Buffered Vitamin C is another all year staple to take for immunity. Collagen Peptides (if you are not vegetarian or vegan) are great for our joints, ligaments and skin. It mixes easily into beverages, yogurt, etc. Aller C is a terrific blend of Vitamin C, quercetin and other natural anti-histamines for those of you who suffer allergies. Algae Omega is a wonderful vegan oil made from algae, so beneficial for our health. Nordic Omega 3 Fishies for your children Greens First can be add for your childrenmoothies to get your dose of anti-oxidants and chlorophyll. Of course, we recommend eating your dark leafy greens every day. They are delicious, fresh and incredibly beneficial for your health. And finally don't forget your Sunscreen and to stay hydrated with fresh fruits, vegetables and water! Have a wonderful and healthy summer! Ellen Goldsmith, L.Ac. Pearl Natural Health PS - If you would like to receive a perennial 15% discount on all your supplement orders, email me at: elleng@pearlnaturalhealth.com and I will get you set up.
Spring into Spring!
15 more items in Spring into Spring!Greetings to you and to spring! Spring is a time of renewal, growth and clearing out the old. It is one of those seasons when we often reflect upon our health and how to help ourselves feel better so we are fully ready to participate in the more active time of year. It is also a time of seasonal allergies, a change in sleep habits, and often times when it is easier to catch a cold. We are also outdoors more so it is time for some sun protection and more care for our skin. I have put together a template of supplements and such to give you extra support. Of course, if you are taking medications or have questions it is always best to be in touch with your health care practitioner. In addition, there are some handy templates on topics such as immune health, general wellness and self care, sleep hygiene and information on the importance of anti-oxidants. Feel free to look this over. I hope this is helpful. Feel free to be in touch! To your health, Ellen Goldsmith, L.Ac. Pearl Natural Health
Spring into Spring Supplements
15 more items in Spring into Spring SupplementsGreetings to you and to spring! Spring is a time of renewal, growth and clearing out the old. It is one of those seasons when we often reflect upon our health and how to help ourselves feel better so we are fully ready to participate in the more active time of year. It is also a time of seasonal allergies, a change in sleep habits, and often times when it is easier to catch a cold. We are also outdoors more so it is time for some sun protection and more care for our skin. I have put together a template of supplements and such to give you extra support. Of course, if you are taking medications or have questions it is always best to be in touch with your health care practitioner. In addition, there are some handy templates on topics such as immune health, general wellness and self care, sleep hygiene and information on the importance of anti-oxidants. Feel free to look this over. I hope this is helpful. Feel free to be in touch! To your health, Ellen Goldsmith, L.Ac. Pearl Natural Health
Moving into Spring while in the time of COVID
3 more items in Moving into Spring while in the time of COVIDGreetings, Spring is a time for renewal, growth, rebirth and change. Last spring we were in the midst of the onslaught of COVID. We were in our homes having to go inward to protect ourselves. It has been a horribly challenging year in so many respects. This year, with vaccinations underway and hope on a near distant horizon we are freer to move about outdoors to re-engage with the energy of spring; the quickly changeable, warming and cooling air, the winds, the rain and new growth. With it brings allergies, seasonal colds (which may be allayed by our constant mask wearing, handwashing and other protective measures) and new energy. I wanted to share a number of supplements I like to have on hand in spring to help my body let go of winter while protecting my immune system. Here they are. To your health, Ellen Goldsmith, Licensed Acupuncturist
Immune Support Protocol
14 more items in Immune Support ProtocolHello, I have put together an Immune Support protocol that can support your health during the cold and flu season. I hope it is helpful to you as we move into colder weather. It is especially helpful if you are feeling a bit low or vulnerable. The best immune defense is always a good diet, regular exercise, sleeping 8 hours a night and stress reduction. In addition, wearing our masks when out in the world, washing hands, sanitizing hands are a must as COVID still predominates our lives. I have chosen products that are of great quality and at times have given you a choice on specific products, ie. Vitamin D3 Gummies for your children, Elderberry Syrup or Extract, Lactobacillus for our IBD patients. At minimum I would recommend: 4,000 IUs of Vitamin D3 with K2, Elderberry Syrup, Zinc 30 mg daily, Lactobacillus and Vitamin C 2000mg daily. Feel free to click on the products you want and buy them online via our Fullscript account. Hoping you stay healthy this autumn and winter. Feel free to reach out via email at elleng@pearlnaturalhealth.com All the best, Ellen Goldsmith, L.Ac.
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