Creatine Monohydrate 500 gms

Supplement Facts
Ingredients Per Scoop:

Creatine Monohydrate 5,000 mg (5 grams - Pharmaceutical Grade - U.S. source).

One 5 gram scoop included in container.

Other Ingredients
None

Contains NO common allergens, artificial flavoring or colors.

Suggested Use
Take as a dietary supplement or as directed by your healthcare provider or trainer. Results may be diminished if taken with foods and beverages containing caffeine.

Loading Phase:
One teaspoon (approx. 5 gram dose) of Creatine Monohydrate
4-6 times per day for the first 5 days. Individuals under 200 pounds, 4 doses per day. Over 200 poounds six doses per day.
Maintenance:
One heaping scoop immediately preceding or following exercise.