Its important to get adequate rest so your body has time to relax and rebuild. Helps you: Get to sleep faster and maintain a healthy sleep cycle, Improve the quality of restful sleep, so you wake up energized, rejuvenate your system while you sleep and have less fatigue the next day.

 

Suggested Use:
One capsule 30-60 minutes before bedtime. If additional support is desired, take up to four capsules or as directed by a healthcare practitoner.

Serving Size: 1 Capsule

Amount Per Serving
Valerian Root Extract ... 200mg
(Standardized to 0.8% valerenic acids [1.6mg])
Passionflower Leaf and Flower Extract ...90mg
5-HTP ... 50mg 
(L-5-Hydroxytryptophan)(From Griffonia Bean)
L-Theanine ... 50mg
(Suntheanine® Brand)
Hops Flower Extract ... 30mg
Lemon Balm Leaf Extract ... 20mg

Other Ingredients: Plant-derived capsule (hypromellose), magnesium stearate, silicon dioxide.

May impair your ability to drive or operate heavy equipment. Avoid using alcohol.