Magnesium (citrate/malate) is a highly bioavailable magnesium chelate, which supports the metabolism and utilization of carbohydrates, amino acids and fats for energy. Magnesium (aspartate) helps activate enzymes for physiological functions including cardiac health.*
- Highly bioavailable magnesium chelate*
- Supports metabolism of carbohydrates, amino acids and fats*
- Made with hypoallergenic, vegan ingredients
Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body. It is necessary for the metabolism of carbohydrates, amino acids and fats; also for energy production, and the utilization of calcium, phosphorus, sodium, and potassium. This vital mineral also helps utilize B-complex vitamins, vitamin C, and vitamin E.*
Take 1–4 capsules daily, in divided doses, with meals.
Serving Size: One Vegetable Capsule
Amount Per Serving
Magnesium ... 120mg
(as magnesium citrate/malate)
Other Ingredients: ascorbyl palmitate, vegetarian capsule (cellulose, water)
- Gluten Free
- GMO Free
Adverse effects from magnesium supplementation are rare when taken as directed, but can include gastrointestinal upset and diarrhea. Individuals with kidney disease should not take magnesium supplements without consulting a doctor. Magnesium glycinate is less likely to cause loose stools. If pregnant or lactating, consult your physician before taking this product.
Magnesium should be taken separately from bisphosphonate medications. Caution should be taken with concurrent use of potassium-sparing diuretics. It may also be contraindicated with certain antibiotics. Consult your physician for more information.