Organic Whole Husk Psyllium

Get regular with this versatile Whole Husk Psyllium fiber. Psyllium is used as a dietary fiber supplement to be added to water, smoothies, juices and baked goods. It is known for its gentle laxative action and ability to soothe and support the entire gastrointestinal tract. Fiber is also known to support heart health and support healthy cholesterol levels.

BENEFITS

• Digestive Support. Psyllium fiber helps smooth digestion and support gastrointestinal function.
• Waste Elimination. Psyllium is considered a gentle, bulk-forming supplement for healthy elimination and regularity.
• Prebiotic Source. A natural prebiotic, psyllium promotes growth of beneficial microorganisms and supports gut health.
• Satiety. It’s found to help increase feelings of satiety, or fullness, helping curb hunger between meals.
• Heart Health. A fibrous diet is known to support heart health and help maintain healthy levels of cholesterol.

Suggested Use:
Adults and Children over 12 years: One serving per day. Best taken before or between meals. Mix 1 tablespoon with at least 10 oz of water, juice or your favorite beverage. Stir and drink immediately. If too thick, add more liquid and stir. Drinking an additional glass of water afterwards is advisable to ensure hydration.


Serving Size: 1 tablespoon (5g)

Amount Per Serving
Calories ... 18
Total Carbohydrate ... 4g
Dietary Fiber ... 4g
Soluble Fiber ... 3g
Insoluble Fiber ... 1g
Organic Whole Husk Psyllium ... 5g
(seed husk)
NOTICE: This product should be consumed with at least a full glass of liquid. Using this product without enough liquid may cause choking. Do not use this product if you have difficulty in swallowing.

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