PMS Essentials

Supports menstrual comfort and mood, and helps lessen fatigue and cravings

• Supports menstrual comfort and mood‡
• Helps lessen fatigue and cravings‡
• Promotes healthy hormone function‡
• Herbal formula with vitamins and minerals
• Part of the PureWoman™ product line
• Made with high-quality vegan ingredients backed by verifiable science

Suggested Use:
As a dietary supplement, take 2 capsules, 1-2 times daily, with meals. May be used daily or during the luteal phase only, as directed by your health professional

Serving Size: Two vegetarian capsules

Amount Per Serving
Vitamin D ... 10 mcg (400 IU)
(as cholecalciferol) (D3)
Vitamin E ... 134mg
(as d-alpha tocopherol succinate)
Vitamin B6 ... 33mg
(as pyridoxal 5’ phosphate) (activated B6)
Calcium ... 100mg
(as DimaCal™ di-calcium malate)
Magnesium ... 100mg
(as di-magnesium malate)(Albion™)
Chaste tree extract ... 200mg
(vitex agnus-castus) (fruit)
Relora® ... 270mg
Proprietary patented blend
Magnolia (Magnolia officinalis) extract (bark) and phellodendron (Phellodendron amurense) extract (bark)
Rhodiola extract ... 50mg
(Rhodiola rosea) (root)
(standardized to contain 3% total rosavins and min. 1% salidroside)

Other Ingredients: vegetarian capsule (cellulose, water), modified food and corn starch, ascorbyl palmitate, silicon dioxide

DimaCal™ is a registered trademark of Albion Laboratories, Inc. Malates covered by U.S. Patent 6, 706, 904.

Relora® is a registered trademark of InterHealth N.I. Relora

Warning: Not to be taken by pregnant or lactating women. If you have any health condition or are taking any medication, particularly psychiatric medication, consult your health professional before use. Do not use concurrently with antidepressants. Rare reported side effects include GI upset, headache, itching, rash, insomnia, weight gain or irregular menstrual bleeding. Consult your physician for more information.

Chaste tree could alter the effectiveness of hormone replacement therapy or oral contraceptives. Because of dopaminergic actions, there is concern that chaste tree may interfere with dopaminergic agonists and dopamine antagonists. Calcium should be taken separately from certain antibiotics, bisphosphonates and thyroid medications. Consult your physician for more information.