3X4 Genetics Test + Blueprint Report

The 3X4 Blueprint test looks at 170 genes, revealing the decisions that have the biggest impact on health and weight goals. The 3X4 Genetics testing and analysis process uses 25 years of research to generate a custom Blueprint Report on each person’s unique genetic map.

Buccal swabAt-home kit

Get a free sample report

View sample report

A clear, color-coded report your practitioner uses to build your plan. Every marker is grouped, flagged, and plotted against reference ranges.

Every marker grouped by health area

Color-coded flags with reference ranges on every marker

Plain-language explanation of what each result means

Reviewed with you by the practitioner who curated this store

Video

Collecting your sample

No clinic visit needed. Watch exactly how the at-home kit works — from unboxing to dropping off your prepaid return package.

FAQ

Answers to your questions about lab testing and services.

How long does it take to get my results back?

Where can I view my results?

What payment methods are accepted?

Kelly Hastings

I am a nurse practitioner and health and well-being coach, triple board certified in adult health, lifestyle medicine and advanced holistic nursing, with over 24 years of experience in healthcare. I created Lifted Lifestyle Collective - a whole person approach to health by focusing on prevention, education and sustainable change.

My website

Focus areas

Men's Health
Metabolic Health
Women's Health

States of practice

Nebraska