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Get clarity about your health

With Nutrition by Lizzy, you get a clear path forward. Every panel pairs advanced testing with a provider-reviewed plan personalized for you.

Start your Journey with Nutrition by Lizzy for only $225.

  • Clinically grounded
  • Provider-reviewed
  • HSA/FSA eligible
“For the first time ever I can see the full picture of where I’m at — and a plan forward.”
Jill S • Journeys client

Journeys

  • Comprehensive Health Panel

    A 360 degree perspective of your metabolism, blood sugar, cholesterol, inflammation, thyroid, and nutrient levels so that you have complete clarity on how your body is functioning and pinpoint where it may need support.

    83 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $375

    Best Value

    Learn moreBuy now
  • Thyroid Panel

    An in-depth look at your thyroid including TSH, T3, T4 and TPO. Ideal for those with Hashimoto's, hypothyroidism, hyperthyroidism, or if you suspect issues with your thyroid and metabolism.

    4 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $225
  • Core Health Panel

    An overview of your inflammation, blood sugar and cholesterol levels. Ideal if you're looking to get a snapshot of your health.

    9 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $225

How it works

  1. Practitioner preparing a patient's arm for a blood draw

    Book lab test

    Order your lab panel focused on the areas that matter most to you. We'll help coordinate your lab appointment.

  2. Hand holding a phone showing an interpreted lab result

    Get results interpreted

    Nutrition by Lizzy will explain what's in range, what's not, and how it impacts your health, giving you clarity and confidence to act.

  3. Supplements laid out on a neutral background

    Follow your plan

    You'll get a personalized wellness plan built around your results. This can include supplements, nutrition, and lifestyle changes.

  4. Person reviewing their wellness plan on a laptop at home

    Track progress

    Re-test to give you and your provider a clear picture of what's working as well as what to adjust.

Photo of Lizzy Cangro

Lizzy Cangro

I specialize in transforming lives through personalized nutrition guidance. My expertise lies in understanding the unique needs of each client and crafting individualized plans that promote holistic health and wellness. With a foundation in science-backed nutrition and an empathetic approach, I help clients rethink their relationship with food, focusing on nourishment rather than restriction. My guidance covers meal planning, nutritional education, and practical lifestyle adjustments that are easy to integrate into daily routines.

My website

Focus areas

  • Women's Health

FAQ

Find answers to your questions about our personalized wellness programs and services.