Measures your average blood sugar level over the last 2-3 months to help your doctor know if you are at risk of developing prediabetes or diabetes.
Functional Health Journeys
No one should navigate their health alone
With Dr. Nancy Ampadu NMD, you get more than lab results — you get a clear path forward. Every Journey combines advanced lab testing with a provider-reviewed wellness plan personalized to your results, giving you real direction on reaching your goals.
Sent by Dr. Nancy Ampadu NMD

The process
How it works
Step 01
Book your lab test
Choose a panel and complete a brief health intake form. We'll help coordinate your lab appointment at a nearby partner clinic.
Step 02
Get your results interpreted
We'll analyze your results using functional optimal ranges instead of conventional reference ranges that catch problems but miss the early warning signs.
Step 03
Follow your wellness plan
Receive a personalized wellness plan with actionable steps across nutrition, movement, supplements, and stress management, built around your goals.
All Journeys (22)
Built for you
Whether you're trying to understand your baseline or dive deep into a specific health area, we have the right lab panel for you.
Anemia is one of the most common but most overlooked health issues, and the symptoms often get mistaken for “just being tired.” A simple anemia screening test can tell you whether your body is getting the oxygen it needs to function at its best.
Magnesium is essential for over 300 reactions in the body. Magnesium, RBC measures magnesium inside your red blood cells, giving a more accurate picture of deficiencies in the body.
Cortisol plays a role in regulating inflammation, blood pressure, blood sugar, sleep cycles, and metabolism. Start by understanding how your body handles stress. AM cortisol must be drawn before 9 am local time and PM cortisol between 3-5 pm local time.
Start by understanding how your body handles stress.
Start by understanding how your body handles stress and energy, with testing for blood sugar, insulin, thyroid function, and cortisol. This panel provides insight into factors that may affect energy balance and resilience.
Your practitioner
Dr. Nancy Ampadu NMD
“Dr. Nancy Ampadu is a licensed Naturopathic Medical Doctor (NMD). She earned her Bachelor of Science degree in Physiology and Neurobiology from the University of Maryland, College Park. She attended the Sonoran University of Health Sciences, Tempe, AZ, where she obtained her Doctor of Naturopathic Medicine after completing four years of medical school. She then continued with a two-year General Medicine residency at Sonoran University of Health Sciences. Currently, she serves as Adjunct Faculty at Sonoran University of Health Sciences. Originating from Ghana, Dr. Ampadu’s passion for naturopathic medicine is deeply rooted in her upbringing, where she experienced the healing power of nature firsthand. As a dedicated and experienced Naturopathic Doctor, she is committed to empowering her patients through education, support, and guidance, helping them take control of their health and well-being.”
Licensed Naturopathic Doctor, Arizona, Massachusetts
- Cardiovascular Disease
- Gastrointestinal Disorders
- Thyroid Health
- Weight Management
- Women's Health
FAQ
Find answers to your questions about our personalized wellness programs and services.
About
Care that looks for the why, not just the what
Conventional lab panels are designed to detect disease. Our panels are designed to optimize health. There's a meaningful difference — and it starts with testing the right things, in the right context, and interpreting them through a functional lens.
Every journey is provider-reviewed, clinically grounded, and delivered in plain language. You get more than data, you get a clear plan of action built around your biology.
Clinically grounded
Every biomarker is tied to clinical relevance
Optimal ranges
Catch what conventional labs miss
Provider-reviewed
Human interpretation across every result
Action-oriented
A plan that gives you what to do next

Share Journeys
Invite friends and family to start their Journey today!

