Sleep Solutions for Perimenopause
By Anna Garrett
Product recommendations
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Liposomal GABA with L-Theanine
Quicksilver Scientific
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1-4 units, once per day, ongoing.
1-4 sprays under tongue; hold for 30 seconds and swallow
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Magnesium Glycinate, 120 mg
Pure Encapsulations
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1-4 capsules, once per day, ongoing.
Take 30 minutes before bed
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Lemon Balm Dry
Gaia Herbs
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30-40 drops, four times per day, until symptoms resolve.
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Melatonin-SR (2 mg)
Klaire Labs/SFI Health
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1 capsule, once per day, as needed.
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Taurine
Klaire Labs/SFI Health
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2 capsules, once per day (Bedtime).
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Sleep Formula
Gaia Herbs Pro
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2 capsules, once per day (Bedtime). Take with water.
Take with a small amount of warm water 1 hour before bed.
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Anna Garrett
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