Magnesium, Oh My!
Products
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Take with food
Additional notes
"This is a nice capsule form of Magnesium Malate. This is easily absorbed and would have an affinity for helping muscles, helping with muscle fatigue or cramping. "
Dosage instructions
- Dosage amount:
1 Tablet
once per day
As needed
Additional notes
"This is a nice chewable form of Magnesium Malate, so if anyone has swallowing concerns, this could be a nice choice of delivery. Please contact my office for consultation or consult with your physician before embarking on any dietary changes or taking any nutritional supplements."
Dosage instructions
- Dosage amount:
1 Tablespoon
once per day
As needed
Additional notes
"This is a nice clean form of Magnesium Malate in a powder form. Simply mix with water or juice. This powder form is a nice option for anyone with swallowing issues or who may need to be tube fed. Please contact my office for consultation or consult with your physician before embarking on any dietary changes or taking any nutritional supplements."
Dosage instructions
As needed
Additional notes
"This is magnesium glycinate. It is called magnesium bisglycinate because the company has added to glycine amino acids to one magnesium. This is great for general magnesium support and daily supplementation without causing loose stools. Please contact my office for consultation or consult with your physician before embarking on any dietary changes or taking any nutritional supplements."
Dosage instructions
- Dosage amount:
2.5 Grams
once per day
As needed
Additional notes
"Here is a nice powder form of Magnesium Glycinate. This could be perfect for anyone afraid of swallowing pills or has swallowing issues. Please contact my office for consultation or consult with your physician before embarking on any dietary changes or taking any nutritional supplements."
Dosage instructions
- Dosage amount:
2 Capsules
three times per day
Take with food
Additional notes
"This is Magnesium Citrate. Remember "C" for Citrate and "C" for Constipation. When a person takes enough magnesium citrate, this can cause looser stools and easier bowel movements. If a person takes too much, diarrhea can occur. Reduce the amount taken. Please contact my office for consultation or consult with your physician before embarking on any dietary changes or taking any nutritional supplements."
Dosage instructions
- Dosage amount:
1 Teaspoon
once per day
As needed
Additional notes
"This is an easy, great quality, powder form of Magnesium Citrate. Note it only has natural flavors, nothing artificial! When taken at bed time, it can help calm the body, making sleep better. If this is being used for constipation, the amount taken may be more than 1 teaspoon per day, Please contact my office for consultation or consult with your physician before embarking on any dietary changes or taking any nutritional supplements."
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Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Take with food
Additional notes
"Magnesium Taurate is good for general supplementation, but taurine (the amino acid attached the magnesium) does have good affinity for muscles and liver/gallbladder function. Please contact my office for consultation or consult with your physician before embarking on any dietary changes or taking any nutritional supplements."
Dosage instructions
- Dosage amount:
2 Vegetable Capsules
once per day
Take with food
Additional notes
"This is Magnsium Taurate delivered in a liposomal capsule. Cells are surrounded and made up of liposomes. Liposomes help nutrients cross the cell barrier. Codeage is using this liposome to help increase the delivery of magnesium into the cell for better absorption. Take with food to maximize all absorption! Please contact my office for consultation or consult with your physician before embarking on any dietary changes or taking any nutritional supplements."
Dosage instructions
- Dosage amount:
2 Tablets
morning, afternoon
evening
Take with food
As needed
Additional notes
"E-Z Mag is a whole food magnesium supplement. All of the ingredients are actually food. While the amount per serving is less, the body actually absorbs more magnesium since it is plant-baased. "