Probiotics
By Dr. Allison Siebecker
Product recommendations
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Flora 20-14™ Ultra Strength
Innate Response
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Great multi probiotic with lower potency.
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Flora 50-14™ Clinical Strength
Innate Response
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Great multi probiotic with moderate potency.
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Ideal Bowel Support
Jarrow Formulas
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L. plantarum 299v studied to help IBS symptoms and prevents GI symptoms during Antibiotics.
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Jarro-Dophilus EPS 25 billion
Jarrow Formulas
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Great multi probiotic.
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Ther-Biotic® LactoPrime Plus
Klaire Labs/SFI Health
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Great multi probiotic tolerated well by many SIBO patients.
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Mega SporeBiotic™
Microbiome Labs
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Best selling probiotic in my dispensary - spore probiotics including B. coagulans, B. clausii (B. clausii has a 56% hydrogen SIBO eradication rate) [PMID: 19352343]
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Ther-Biotic® Saccharomyces Boulardii Probiotic Yeast Formula
Klaire Labs/SFI Health
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S. boulardii helps SIBO symptoms (pain, bloating, diarrhea, flatulence). Studied for use with Antibiotics to prevent microbiome disruption and diarrhea.
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Ther-Biotic® Complete Powder
Klaire Labs/SFI Health
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Great multi probiotic tolerated well by many SIBO patients (powder).
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Ultimate Flora™ Ultimate Care Probiotic
Renew Life
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Great multi probiotic, tolerated, with high potency.
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Ther-Biotic® Complete Probiotic
Klaire Labs/SFI Health
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Great multi probiotic tolerated well by many SIBO patients (caps).
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Gut-Brain Reset (formerly Zenbiome Dual)
Microbiome Labs
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Tolerated well by those with histamine sensitivity. Great for GI and mood symptoms. Can be used as a starter in homemade SIBO yogurt/drinks: https://wellnessbyrosh.com/sibo-medicinal-yogurt-recipe/
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HU58
Microbiome Labs
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Bacillus subtilis (spore). Can be used as a starter in homemade SIBO yogurt/drinks: https://wellnessbyrosh.com/sibo-medicinal-yogurt-recipe/
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Pro-Biome 50B
Integrative Therapeutics
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Great multi probiotic tolerated well by many SIBO patients. Moderate potency.
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Bacillus Coagulans
Thorne
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1 capsule, once per day.
B coagulans (+FOS) eliminated Hydrogen-SIBO in 93% - https://pmc.ncbi.nlm.nih.gov/articles/PMC4311312/
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Ther-Biotic® Biospora™ (BioSpora™)
Klaire Labs/SFI Health
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1 capsule, once per day.
B. coagulans and B. subtilits (spore probiotics)
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UltraFlora® Healthy Weight with Akkermansia - for Weight Maintenance, Glucose & GLP-1 Support
Metagenics
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1 tablet, once per day, ongoing.
Keystone species. Also helps blood sugar/weight (stimulates GLP-1 receptor)
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Ultimate Flora™ Everyday Probiotic 15 Billion
Renew Life
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1 capsule, once per day.
Contains many well studied strains for various GI conditions, immune support and more. Low potency.
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Culturelle Health and Wellness Probiotic
i-Health
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1 capsule, once per day.
Studied to prevent diarrhea and microbiome disruption from antibiotics.
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RestorFlora
Microbiome Labs
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1.00 capsule, once per day, ongoing.
S. Boulardii (probiotic yeast), plus spores B. Coagulans and B. Clausii (B clausii has a 56% hydrogen SIBO eradication rate)[PMID: 19352343] plus other spores. S. bourlardii is studied for use with Antibiotics to prevent microbiome disruption and diarrhea. And helps SIBO symptoms (pain, bloating, diarrhea, flatulence).
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Saccharomyces Boulardii
Seeking Health
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1.00 capsule, once per day.
S. bourlardii is studied for use with Antibiotics to prevent microbiome disruption and diarrhea. And helps SIBO symptoms (pain, bloating, diarrhea, flatulence).
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ProbioMax Spore
XYMOGEN
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1.00 capsule, once per day.
B. Coagulans and B. Clausii (B clausii has a 56% hydrogen SIBO eradication rate)[PMID: 19352343], and B subtilis
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ProbioMax® Sb 35B
XYMOGEN
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1.00 capsule, once per day.
Same probiotics Lactolevure (S. boulardii, B. lactis, L. acidophilus, L. plantarum) + B. longum, but different strains. 1/d is similar to study dose. Lactolevure x 1 mo = 79% decrease of total symptoms [PMID: 29508268]
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Biothin Probiotics
Dr. Mercola Premium Products
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1.00 capsule, once per day.
L. gasseri. Can be used as a starter in homemade SIBO yogurt/drinks: https://wellnessbyrosh.com/sibo-medicinal-yogurt-recipe/
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VSL4™ Gut Multi-Strain Probiotic 30 Billion CFU 30 Capsules
VSL4
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1.00 capsule, once per day.
Shelf stable version of VSL#3. Reduces diarrhea and bloating, improves constipation in IBS. [Cheng et al 2020] [Kim et al 2015]
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VSL#3® Ultra-High-Potency, 8-Strain Probiotic Capsules (112.5 Billion CFU)
VSL#3
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1.00 capsule, once per day.
Reduces diarrhea and bloating, improves constipation in IBS. [Cheng et al 2020] [Kim et al 2015]
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VSL#3® Ultra-High-Potency, Multi-Strain Probiotic Powder (450B CFU), Unflavored
VSL#3
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1.00 packet, once per day.
Reduces diarrhea and bloating, improves constipation in IBS. [Cheng et al 2020] [Kim et al 2015]
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Anaerostipes probiotic
Designs for Health
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1.00 capsule, once per day, ongoing.
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