Sleep Support
Products
Dosage instructions
Dosage amount:
1 Capsule
bedtime
Take with water
Ongoing
Additional notes
"Follow directions on product. "
Dosage instructions
Dosage amount:
1 Packet
twice per day
Take with water
Ongoing
Additional notes
"If needed: Enjoy once with the Sleep + Recover supplement recommended before bedtime."
Dosage instructions
As needed
Additional notes
"If needed: Consider wiping down bed area with this essential oil just before bedtime. If wearing an eye mask, consider a few drops on the mask also."
Resources
Sleep Hygiene