Ashwagandha Calm: Natural Support for Sleep & Stress
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
evening, bedtime
Take with food
Ongoing
Additional notes
"1 capsule (450 mg) once daily with food (Best taken in the evening for those with insomnia, or in the morning for daytime anxiety relief) If well tolerated after 5–7 days, the dose can be increased to 1 capsule twice daily (900 mg total) for ongoing anxiety, stress, or sleep issues."
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