Thriving in Winter Essentials
By Embodied Wholeness
Product recommendations
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Stellar C
Designs for Health
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1 capsule, once per day.
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OmegaGenics® 5-in-1 Fish Oil, 1000mg EPA-DHA, Lemon Flavor Softgels
Metagenics
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1 gel, once per day.
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Vitamin D + K2 Liquid
Thorne
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2 drops, once per day.
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Oysterzinc
Smidge (formerly Organic3)
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4 capsules.
This Zinc supplement is a food-based, meaning it is more easily absorbed and has better bioavailability, but NOT a good choice for those who are allergic to shellfish. Please see the Zinc alternative if you have shellfish sensitivity.
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Zinc Bisglycinate 30mg
Thorne
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1 capsule, once per day.
The alternative Zinc supplement for those who might have shellfish sensitivity.
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Elderberry Syrup
Wise Woman Herbals
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1 teaspoon, three times per day.
A great remedy to use at the first sign of illness. Not only is Elderberry high in vitamin C and antioxidants to activate the immune system, but it has also been shown to be a strong and effective inhibitor for influenza replication and can decrease the duration of flu symptoms.
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Herbal Immunity
Wise Woman Herbals
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10 drops, four times per day.
A great herbal tincture for respiratory illness. Soothes respiration and supports normal healthy expectoration.
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Seven Precious Mushrooms
Herbalist & Alchemist
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Liquid Ionic Magnesium - 400mg
Trace Minerals Research
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4 teaspoons, once per day.
3 Droppers Before Bed in with water or tea
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