Mood and Brain Health
Products
Dosage instructions
- Dosage amount:
1 Level Scoop
Take with water
Ongoing
Additional notes
"Creatine improves cognitive function and memory performance, by enhancing the activity of neurotransmitters involved in learning and memory processes. It also has neuro-protective effects, helping reduce the risk of neurodegenerative diseases such as Parkinson's and Alzheimer's by supporting energy production in brain cells."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Take with water
Ongoing
Additional notes
"Sceletium tortuosum, also known as "Cape Chameleon" or "Kanna," is a traditional medicinal plant native to South Africa that has been used for centuries to alleviate anxiety and depression by influencing the brain's GABA receptors. Its active compounds have anxiolytic (anxiety-reducing) and antidepressant effects, making it a natural remedy for mood disorders."
Dosage instructions
- Dosage amount:
1 Capsule
three times per day
Take with water
Ongoing
Additional notes
"St John's Wort (Hypericum perforatum) is a flowering plant that has been traditionally used to treat mild to moderate depression due to its bioactive compounds, which include hyperforin and hypericin, which have antidepressant effects. St John's Wort can interact with various medications, including antidepressants, blood thinners, and HIV/AIDS treatments. Be sure to discuss with your healthcare professional before adding St. John's Wort to your regimen."
Dosage instructions
- Dosage amount:
2 Drops
once per day
Take with food
Ongoing
Additional notes
"Vitamin D3 deficiency leads to symptoms of depression and anxiety, as well as impaired cognitive function. Vitamin D3 supplementation can improve focus, concentration, and stabilize mood by supporting the health of brain cells and influencing the activity of various neurotransmitters, including serotonin and dopamine."