Sleep & Shift Work Recovery

Sleep disruption is one of the most common challenges in emergency response work. This category supports healthy sleep, circadian rhythm regulation, and recovery between shifts.

Consider Adding to Your Foundation Protocol:

Cortisol Manager (Integrative Therapeutics) - Supports healthy nighttime cortisol levels. Promotes restful sleep and circadian rhythm balance. Helps improve recovery between shifts and work rotations.
Magnesium - already included in the Foundation Protocol and works synergistically with Cortisol Manager to support relaxation and restorative sleep.

This addition may be helpful if you:

Have difficulty falling asleep after shift
Wake frequently during the night
Feel "wired but tired"
Struggle to recover between work rotations
Experience disrupted sleep related to shift work

*These supplements are intended to support overall health, recovery, and wellness and are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, taking medication, have a medical condition, or are under the care of a healthcare provider, consult your healthcare professional before beginning any new supplement program.

Sleep & Shift Work Recovery

Products

Cortisol Manager