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The Phosphocreatine Protocol

Products

Creatine Monohydrate (998.8 Grams)

Creatine Monohydrate

NOW Sports

Size:998.8 Grams
$54.99

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Dosage instructions

  • Dosage amount:

    1.00 Teaspoon (tsp)

  • upon waking

  • Take with food

  • Ongoing

  • Additional notes

    "Take it with a meal, specifically one with carbohydrates. Carbohydrate intake triggers an insulin response, and insulin upregulates the creatine transporter (SLC6A8) in muscle — less clear for brain, but GI tolerance is noticeably better with food either way. Empty stomach creatine monohydrate causes GI discomfort in a meaningful percentage of users."

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