🌙 Sleep Well: Trusted Remedies for Restful Nights
By Angie Love LAc
Product recommendations
MyoSedate
Designs for Health
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2 capsules, once per day, as needed.
Helps relax your muscles and calm your nervous system to ease you into sleep. For extra support, take with 3 mg of Melatonin (listed below). This combination is also fantastic to overcome JETLAG when traveling!
Cortisol Manager
Integrative Therapeutics
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1 tablet, once per day, as needed.
take before bed. Balances cortisol levels. Take 1 tablet before bed during times of moderate stress mild sleeplessness and 2 tablets during times of high stress and insomnia.
Compassionate Sage Liquid
Kan Herbs - Herbals
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8-16 drops, once per day, as needed.
8-16 drops in water, tea, or juice prior to bedtime to ease mild sleeplessness. Can also be taken 2-3 x during the daytime to relieve anxiety.
SleepCalm
Boiron Homeopathics
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2 tablets, once per day, as needed.
A mild, safe, non-habit forming option for occasional restlessness and sleepless nights. Does not contain the hormone melatonin and has no known interactions with other medications, herbs, or supplements. Safe for adults and children 12 years and up.
Sleep Complex
Designs For Sport
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2 capsules, once per day, as needed.
Take 30-60 minutes before bedtime. Sleep Complex capsules is a blend of botanicals, nutrients, and neurotransmitter precursors designed to support quality, restful sleep. By providing nutritional support for calm brain activity, Sleep Complex helps promote the body’s natural ability to fall asleep and stay asleep. Key ingredients include botanicals that support nervous system function, PharmaGABA® (a proprietary form of GABA), L-theanine, melatonin, 5-HTP, and pyridoxal-5- phosphate (activated form of vitamin B6).
CALM Sleep®, wildberry
Natural Vitality
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0.5 teaspoon (tsp), once per day, as needed.
Suggested Use: For Adults. Individual needs may vary. For occasional sleeplessness, start with approximately a half-teaspoon (1 g) daily and gradually increase to 2 teaspoons (4 g). WARNING: For adults only. May cause drowsiness. Do not operate a vehicle or heavy machinery following consumption. Consult a physician if pregnant/nursing, or if you have a medical condition (including kidney problems, an obstructed bowel, or are currently on medication).
Rescue Sleep
Nelson Bach
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2 sprays, once per day (Bedtime), as needed.
Safe for the whole family. Bring spray bottle up to mouth and apply 2 sprays onto the tongue prior to retiring. Additional sprays may be taken during the night as needed.
Sleep Science® Melatonin 3mg Time Release
Source Naturals
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1 tablet, once per day (Bedtime), as needed.
Take 30-60 minutes before bed. For adults only. Do not take if pregnant, may become pregnant, or breastfeeding.
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