Perimenopause Support
By Kale Blossom
Product recommendations
Ther-Biotic® Complete Powder
Klaire Labs/SFI Health
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0.25 teaspoon (tsp), once per day.
Gut support is necessary for proper processing and excretion of hormones.
Active B-Complex
Integrative Therapeutics
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1 capsule, once per day.
with meals.
Sleep + Relaxation Support
Needed
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1 scoop, once per day, ongoing.
Contains l-theanine, to help promote a state of calm.
Prenatal Multi
Needed
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3 capsules, once per day.
Daily nutritional support
Rosita Extra Virgin Cod Liver Oil Liquid
Rosita Real Foods™
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1 teaspoon (tsp), once per day, ongoing.
Cardiovascular and anti-inflammatory, some research supports its use in reducing hot flashes.
Optimal Vitamin D3 + K2 Drops
Seeking Health
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1 drop, once per day.
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