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My top 5 evidence-based Perimenopause/Menopause supplements.

Products

Magnesium Glycinate, 120 mg (90 capsules)

Magnesium Glycinate, 120 mg

Pure Encapsulations

Size:
$27.99

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Dosage instructions

  • Additional notes

    "For sleep, insulin sensitivity, stress, and bone health
, the dosage is 200-400mg daily. *Take before bed."

ProOmega® 2000, Softgels, Lemon (60 Softgels)

ProOmega® 2000, Softgels, Lemon

Nordic Naturals

Size:
$54.99

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Dosage instructions

  • Additional notes

    "To lower inflammation, support heart & brain, and reduce hot flashes
, 1,000–2,000 mg EPA/DHA daily. *Take with food."

Vitamin D3 + K2 (60 capsules)

Vitamin D3 + K2

Seeking Health

Size:60 capsules
$25.99

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Dosage instructions

  • Additional notes

    "For bones, mood, and immune health
, 2,000–5,000 IU D3 + 90–180 mcg K2 (MK-7) daily. *Take with food."

Methyl B12 with L-Methylfolate (60 lozenges)

Methyl B12 with L-Methylfolate

Seeking Health

Size:60 lozenges
$27.99

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Dosage instructions

  • Additional notes

    "For energy, detox, and estrogen metabolism.
One capsule or per label, ideally earlier in the day."

Creatine (450 Grams)

Creatine

Thorne

Size:
$44.99

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Dosage instructions

  • Additional notes

    "To build muscle, improve cognition, and enhance metabolic health.
3-10gms daily."