KM Health Coaching

Glutathione

“If you feel like your body’s antioxidant tank is running low—due to stress, environmental exposure, or deeper metabolic healing—this 1000 mg liposomal glutathione formula can help boost your internal detox capacity and support immunity, recovery, and cellular resilience.” 🧾 Product Facts at a Glance Serving : 2 capsules daily (with or without food) L-Glutathione : 1000 mg (reduced form) Phospholipids : ~500 mg (non-GMO sunflower sourced) Sensitivities : vegan, gluten-free, soy-free, dairy-free, no fillers Manufactured : USA, cGMP facility, third-party tested Coach Monica

RX Sugar GLP1 Protocol

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Weight Maintenance and Appetite Support

Weight gain frequently occurs after discontinuing weight loss interventions, such as GLP-1 medications. Research indicates that many patients experience significant weight regain within a year of stopping treatment. For example, a 2022 clinical trial revealed that individuals typically regained about two-thirds of their lost body weight after ending GLP-1 therapy1. GLP-1, or glucagon-like peptide-1, is an incretin hormone secreted by the gut in response to food intake. It plays a crucial role in regulating blood sugar by stimulating insulin release, promoting pancreatic beta-cell growth, suppressing glucagon production, and enhancing satiety through its effects on the brain’s appetite control centers and by slowing gastric emptying, thereby helping individuals feel fuller longer2. Pendulum Your Natural GLP-1 Boost & Weight Loss ProtocolWhat’s the Goal? This protocol uses three products to naturally increase GLP-1—a hormone that helps curb hunger, improve metabolism, and support gut health—while aiding weight loss. Here’s how each part works together: IgG 2000 CWP Powder (Xymogen) What it does: This powder, made from cow colostrum, delivers Immunoglobulin G (IgG) and bioactive proteins to strengthen your gut lining and support immunity. A healthier gut sets the stage for better GLP-1 production and weight management by reducing inflammation and leaks that can mess with metabolism. How it helps: A strong gut barrier may encourage good bacteria (like Akkermansia) that boost GLP-1 naturally. GLP-1 Probiotic Pro (Pendulum) What it does: This probiotic has specific bacteria strains (like Clostridium butyricum and Bifidobacterium infantis) that increase GLP-1 production in your gut. It also includes Akkermansia muciniphila, a star player for metabolism and weight control. How it helps: These bacteria produce short-chain fatty acids (SCFAs) that trigger GLP-1 release, helping you feel full longer and crave less. Polyphenol Booster (Pendulum) What it does: Packed with plant compounds (polyphenols) from superfoods, this boosts Akkermansia growth and fights inflammation. How it helps: Polyphenols feed good gut bacteria and may amplify GLP-1 production, supporting fat loss and energy balance. Together: IgG 2000 repairs your gut foundation. GLP-1 Probiotic Pro adds bacteria that ramp up GLP-1. Polyphenol Booster fuels those bacteria to keep the system thriving. This combo could reduce appetite, improve digestion, and help your body manage weight naturally—no drugs needed! Your Daily ProtocolStep 1: IgG 2000 CWP Powder When: Morning, on an empty stomach (20-30 minutes before food). How: Mix 1 tablespoon (5 grams) into 2-4 ounces of water. Stir well and drink. Why: Starting here supports gut repair before adding bacteria and nutrients. Step 2: GLP-1 Probiotic Pro When: Morning, with or just after a small meal/snack (e.g., yogurt or fruit). How: Take 1 capsule daily (keep refrigerated to maintain potency). Why: Food helps the probiotics settle in your gut and start working. Step 3: Polyphenol Booster When: Evening, with dinner or a snack. How: Take 2 capsules daily. Why: Pairing with food maximizes polyphenol absorption to feed gut bacteria overnight. Extras to Boost Results: Diet: Eat high-fiber foods (veggies, fruits, legumes) and healthy fats (nuts, olive oil) to naturally support GLP-1. Hydration: Drink plenty of water to help digestion and supplement effectiveness. Activity: Aim for 30 minutes of movement daily (walking, yoga, etc.) to enhance metabolism. How Long?: Try this for 8-12 weeks to see changes in appetite, energy, or weight. Results vary, so consistency is key!My Thoughts on the ProtocolThis is a solid combo! It tackles gut health from multiple angles—repair (IgG), bacteria (probiotics), and fuel (polyphenols)—which aligns with how GLP-1 works naturally. A few things to consider: Timing tweak? Taking IgG on an empty stomach is smart for absorption, but some clients might feel better splitting the probiotic and polyphenol doses (e.g., one in the morning, one at night) to spread out the gut support. You could test this if anyone reports bloating or sluggishness. Akkermansia overlap? Both GLP-1 Probiotic Pro and Polyphenol Booster target Akkermansia (the probiotic provides it, the booster feeds it). This is great synergy, but if a client’s gut already has plenty of Akkermansia (e.g., confirmed by a stool test), you might swap the Polyphenol Booster for a broader prebiotic (like inulin or resistant starch) to diversify bacteria. Not a must—just an option. Add-ons? If weight loss stalls, adding a natural GLP-1 booster like berberine (500 mg before meals) could kick things up. It’s cheap, safe for most, and complements this gut-focused approach. Check with their doctor first, though, especially if they’re on meds. Watch for dairy sensitivity IgG 2000 has milk-derived stuff. If a client’s lactose-intolerant or sensitive, they might get bloating. You could replace it with a non-dairy gut-healer like L-glutamine (5-10 g daily) instead.

Binders

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Keto Starter Kit

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Carnivore Starter Pak

+33 more items in Carnivore Starter Pak

The Carnivore Supplementation Package is designed to support your body during a 30-day carnivore challenge, ensuring you thrive while embracing a meat-based lifestyle. It is completely optional! Listen to your body! Transitioning to a carnivore diet can be transformative, but it may require strategic supplementation to fill potential nutritional gaps, optimize energy levels, and enhance overall well-being. This package includes handpicked, high-quality supplements tailored for carnivore enthusiasts. What’s Included: 1. Grass-Fed Beef Organs A nutrient-dense supplement providing essential vitamins, minerals, and co-factors from liver, heart, kidney, and more. Perfect for those who want to harness the benefits of organ meats without consuming them directly. 2. Liposomal Vitamin C+ A highly bioavailable form of Vitamin C to support immune health and aid collagen production, crucial for joint and skin health, especially on a low-carb, meat-heavy diet. 3. Arctic Omega Lemon A premium omega-3 fish oil providing EPA and DHA to promote brain, heart, and joint health. The refreshing lemon flavor makes it a palatable addition to your daily routine. 4. Electrolyte Support Includes magnesium, potassium, and sodium to prevent muscle cramps, headaches, and fatigue during adaptation to the carnivore diet. 5. Vitamin D3 + K2 Supports bone strength, immune function, and calcium metabolism, working synergistically to promote optimal health. 6. Magnesium Glycinate Helps improve sleep quality, reduce muscle tension, and support overall relaxation. Why Use This Package? Optimized Transition: Minimize adaptation symptoms like fatigue, muscle cramps, or digestion issues. Comprehensive Nutrition: Fill gaps in essential nutrients often missed during strict carnivore eating. Peak Performance: Enhance energy, immunity, and overall vitality to feel your best. This package is ideal for beginners and experienced carnivores alike, ensuring you maximize the benefits of this lifestyle while maintaining balance and long-term sustainability