Cold and Flu Protocol
By Dr. Dave Hamilton
Product recommendations
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Zinc Liquid 15mg
Pure Encapsulations
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2 dropperfuls, once per day.
Take with a meal. Zinc plays a vital role in the growth and health of connective tissues (e.g., bone, hair, skin, tendons, skin), the nervous system, and cognition (brain health). (Roohani et al. 2013) Zinc also supports our immune system, and studies have found that supplementation with this essential micronutrient may help reduce the duration of the common cold. (Hemila 2011) For more information on the uses of vitamin C in other conditions, please refer to the zinc ingredient review.
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NAC
Integrative Therapeutics
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1 capsule, twice per day.
NAC is an amino acid made in the liver which can help regulate inflammation, protect the liver from toxins, but most importantly is a natural mucolytic which will help congestion.
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Ther-Biotic® Complete Probiotic
Klaire Labs/SFI Health
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1 capsule, once per day.
Helps maintain healthy flora when challenged by foreign bacteria.
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Black Elderberry Syrup - Extra Strength
Gaia Herbs
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1 teaspoon, twice per day.
High in Vitamin C. High Antioxidant Power. Promotes Heart Health. Lowers Inflammation and Stress. Boosts Your Immune System. Good for Respiratory and Lung Health. High in Fiber. Good for Blood Sugar Management. Antiviral effects.
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Lung & Bronchial Tonic™
Natura Health Products
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5 milliliters, twice per day, for 2 weeks.
If you are dealing with sore throat, cough either of viral or antibiotic nature.
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Vitamin K2, D3 & A
Bioclinic Naturals
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3 milliliters, once per day.
3ml is approx a dropper full
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