Natural Anti-Inflammatory Options
By Dr. NATHAN MOLLER
Product recommendations
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Cod Liver Oil
Standard Process
3 softgels, once per day.
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Boswellia Phytosome
Thorne
1 capsule, twice per day.
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Willow Relief
Natura Health Products
4 capsules, once per day.
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Pain Relief Cream - Muscles, Joints and Nerves
Jadience Herbal Formulas
Appy topically to areas of pain.
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Magnesium Lactate
Standard Process
3 capsules, once per day, as needed.
I take magnesium for strain/sprains to help speed up muscle recovery and soreness. You can take up to bowel tolerance. 3-4 BM a day is fine. I take anywhere from 3-6/day when in pain.
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Turmeric Supreme® Ache
Gaia Herbs
1 capsule, liquid filled, once per day, ongoing.
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