Richmond Integrative & Functional Medicine
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Featured public protocols
Richmond Integrative & Functional Medicine's general recommendations, available to anyone who visits this store.
Stress & Adrenal Support
8 more items in Stress & Adrenal SupportStress & Adrenal Support Foundational support for the body’s stress response and daily resilience. When stress is sustained and sleep gets disrupted, it’s common to want support that helps the body stay steady—without stimulants or “push-through” strategies. This bundle focuses on nervous system and stress-response support as part of a foundations-first approach. This bundle supports: Stress-response and daily resilience Calm focus and nervous system balance Sleep quality and overnight recovery What’s included: Cortisol Manager (Integrative Therapeutics) Rhodiola 3% 400 mg (Vital Nutrients) Adreset (Metagenics) ZenBiome Sleep (Microbiome Labs) B-Supreme (Designs for Health) Designed to complement lifestyle foundations (sleep, nutrition, rhythm)—not replace them.
View protocolPOTS Support
2 more items in POTS SupportPOTS Support Bundle Foundational autonomic and electrolyte support for postural tachycardia and dysautonomia symptoms. POTS is not a standalone illness. It's a nervous system regulation problem with identifiable, addressable roots. This bundle supports the foundational layer that should be addressed before medications are considered: electrolyte repletion, autonomic neurotransmitter balance, and adrenal resilience. This bundle supports: Electrolyte and trace mineral repletion for healthy blood pressure regulation Parasympathetic tone and cholinergic neurotransmission Adrenal function and CoA-dependent energy metabolism Cognitive clarity and cerebral perfusion support What's included: ConcenTrace Trace Mineral Drops (Trace Minerals) Electrolyte Stamina Power Pak (Trace Minerals) Choline (Pure Encapsulations) Pantethine / Pentathine (Pure Encapsulations) Huperzine A 200mcg Designed to work alongside Dr. Hartman's four POTS foundations — electrolytes, fluids, compression, and targeted movement — not as a replacement for them.
View protocolNature’s Shield: Spring Allergies
A Note from Dr. Hartman About Nature’s Shield After years of helping patients find natural solutions to seasonal allergies, I’ve developed this comprehensive protocol based on both clinical research and real-world results in my practice.Each component in Nature’s Shield was selected for its specific role in addressing seasonal allergies at their source: Quercetin + Nettles Complex The foundation of this protocol combines quercetin—which helps stabilize mast cells before they release histamine—with stinging nettle extract, which has been shown to block histamine receptors. This dual-action approach addresses the allergic response from multiple angles. I’ve selected a form of quercetin with enhanced absorption, as standard formulations can have limited bioavailability. Curcumin Complex While quercetin and nettles prevent new inflammation, curcumin helps resolve existing inflammatory responses—particularly in the nasal passages and respiratory tract. The specific formulation I’ve chosen includes phospholipids that dramatically increase absorption, addressing one of curcumin’s traditional limitations. Targeted Probiotic Blend Recent research has revealed the critical connection between gut health and immune response. The specific strains in this formula were selected for their demonstrated ability to modulate TH2 immune responses that drive allergic reactions. I’ve seen remarkable improvements in patients who add this often-overlooked component. Vitamin D + K2 Vitamin D deficiency correlates strongly with allergy severity, and most people emerge from winter with suboptimal levels. The addition of K2 ensures proper vitamin D metabolism and utilization. This combination supports balanced immune function throughout allergy season. For Optimal Results For optimal results, I recommend beginning this protocol 2–3 weeks before your typical allergy symptoms usually appear. This gives your body time to build protection before pollen counts peak. I’ve prescribed this exact combination to hundreds of patients in my practice who now experience spring very differently than they once did. My hope is that it helps you enjoy the season fully again. For more information, read: Spring Without Suffering: How Quercetin Blocks 96% of Histamines BEFORE Your First Sneeze (While Big Pharma Buries It) Take Care & Be Well, Aaron Hartman, MD
View protocolImmune Resilience: Core Support
2 more items in Immune Resilience: Core SupportFoundational support for everyday immune resilience. This bundle provides a simple, well-rounded foundation for supporting normal immune system function—without unnecessary complexity. Modern life places consistent demands on immune balance through stress, disrupted sleep, and environmental exposure. Immune Resilience: Core Support focuses on supplying key nutrients commonly used to support immune readiness and recovery as part of a foundations-first approach. This bundle supports: Normal immune system function Cellular antioxidant and detoxification pathways Respiratory and histamine balance Nutrient sufficiency during seasonal stress What’s included: This bundle combines: Vitamin D3 + K2 Vitamin C Zinc HistaEze® (quercetin, nettle, bromelain, luteolin) N-Acetyl Cysteine (NAC) Each product was selected for quality, bioavailability, and compatibility with long-term foundational use. Who this bundle is for: Those looking for straightforward daily immune support Individuals who prefer fewer, well-chosen supplements People seeking consistency rather than aggressive protocols This bundle is intended to complement—not replace—healthy lifestyle and nutrition practices. Looking for more comprehensive support? Explore Immune Resilience: Comprehensive Support , which builds on this foundation with additional layers for higher immune demand.
View protocolInsulin Resistance Support
5 more items in Insulin Resistance SupportInsulin Resistance Support Foundational support for metabolic balance and healthy blood-sugar regulation. This bundle is designed to support metabolic pathways that influence energy, appetite stability, and glucose regulation—especially during seasons when routines, stress, and nutrition can become inconsistent. This bundle supports: Healthy insulin signaling and glucose balance Metabolic resilience and energy regulation Foundational nutrient sufficiency for metabolic pathways What’s included: Twice Daily Multi (Designs for Health) Vitamin D Supreme (Designs for Health) OmegaAvail Hi-Po Fish Oil (Designs for Health) Magnesium Glycinate Complex (Designs for Health) Berberine (Designs for Health) Cinnamon WS (Designs for Health) Green Tea Extract (Designs for Health) Pycnogenol 100 mg (Designs for Health) Supportive nutrition to pair with food, movement, sleep, and stress foundations.
View protocolProtein & Collagen
Protein & Collagen A simple way to support daily protein intake and structural foundations. Protein sufficiency is one of the most important (and most commonly missed) foundations for recovery, strength, and metabolic health. This bundle makes consistency easy. This bundle supports: Daily protein intake Tissue repair and structural support Recovery as part of a balanced routine What’s included: WheyCool™ Plain Powder (Designs for Health) Whole Body Collagen™ (Designs for Health) Designed to complement real food intake, not replace it.
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.COGNITIVE SUPPORT
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