The Daily Discipline Stack
Products
Dosage instructions
- Dosage amount:
1 Scoop
once per day
Ongoing
Additional notes
"One of the most researched supplements for muscle strength, recovery, performance, brain health, and healthy aging. It’s not just for bodybuilders — it supports energy, cognition, and preserving lean muscle mass, which becomes increasingly important in midlife and beyond."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"Supports immune health, bone strength, mood, hormone health, and cardiovascular function. K2 helps direct calcium where it belongs — into bones instead of soft tissues and arteries."
Dosage instructions
- Dosage amount:
2 Gelcaps
morning
Take with food
Ongoing
Additional notes
"Supports heart health, brain function, circulation, inflammation balance, and cellular energy production. CoQ10 is especially important for energy, cardiovascular support, and healthy aging."
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Additional notes
"A highly absorbable form of curcumin designed to support inflammation balance, joint comfort, recovery, brain health, and overall cellular health. One of my favorites for healthy aging and active lifestyles."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"Supports joint mobility, connective tissue health, and recovery from training or daily wear and tear. Helpful for maintaining an active lifestyle and reducing stiffness as we age."
Dosage instructions
- Dosage amount:
1-2 Capsules
twice per day
Take with empty stomach
Ongoing
Additional notes
""Nature's Ozempic"! Helps support healthy blood sugar balance, insulin sensitivity, metabolism, and cardiovascular health. Often referred to as “nature’s metabolic support” for those working on energy, inflammation, and body composition."
Dosage instructions
- Dosage amount:
2 Capsules
twice per day
Additional notes
"Supports gut lining integrity, immune health, recovery, and inflammation response. I especially love it for active adults, stress resilience, digestive support, and overall vitality."
Dosage instructions
- Dosage amount:
2-4 Capsules
bedtime
Additional notes
"One of my foundational recommendations for sleep, stress support, muscle recovery, nervous system regulation, and healthy blood pressure. Many adults are deficient, and this form is gentle on digestion while being highly absorbable."
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Ongoing
Additional notes
"Supports gut health, digestion, immune function, skin health, and regularity through clinically studied probiotic strains plus prebiotics. A healthy gut impacts everything from inflammation and hormones to mood and metabolism."
Dosage instructions
- Dosage amount:
2 Capsules
twice per day
Ongoing
Additional notes
"Supports the body’s stress response, helps regulate cortisol, and promotes a calmer nervous system without making you feel sedated. Great for chronic stress, overwhelm, tension, and the “wired but exhausted” feeling so many midlife adults experience."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"with meals."