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Semalee Bilbrey Wellness

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Semalee Bilbrey Wellness's general recommendations, available to anyone who visits this store.

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  • Minutiae Method Recommendations

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    Below you will see some recommendations for supplements that may be helpful as you implement the Minutiae Method. There are multiple recommendations in some categories- with the idea that you would select what you want. It is not intended for you to purchase everything on this list! If you need any help, please don't hesitate to reach out! I'm happy to do a check in with you to determine what if any supplements would be helpful on your journey :)

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  • Gluten Support

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    Supplementation is not an alternative to a gluten free lifestyle if you are gluten intolerant, but if you may be unknowingly exposed, or know there will be an exposure, these enzyme supplements can help mitigate the symptoms that may arise. Chose the one that best suits what you need :)

  • Sleep Supports

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    500mg of Magnesium is a good helper, if you experience loose stools, go down for a while and you can increase again after your system adjusts. Or you can titrate slowly up. Melatonin is also a great sleep support and powerful antioxidant.

  • Immune Boosters

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    These are my favorite Immune Boosting Supplements! Feel free to reach out if you have any questions :)

  • GLP-1 Plan

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    If you're interested in optimizing GLP-1 NATURALLY, here's the protocol for you! Remember, with this protocol, we are INCREASING beneficial bacteria in the gut, so the benefits will also increase over time :) While on this plan, eat a whole foods based diet as much as possible increase intake of polyphenols such as pomegranate, green tea and grapeseed increase intake of prebiotic dietary fibers such as onion, chickory root, garlic, asparagus, banana and artichokes aim for adequate protein- 1g/1lb of healthy body weight, or about 25-30 grams per meal and 15-20 grams for snacks, or about 100g per day remove any foods from your diet that you already know you have a sensitivity to drink plenty of water- 1/2 your body weight in ounces per day minimum This protocol, including the Akkermansia strain of probiotic is healing to the gut microbiome and mucosal barrier. Remain on the protocol for at least 90 days for best healing properties. Here is a study where they found that the GLP-1 probiotic coupled with Resveratrol was effective at controlling Type 2 Diabetes! Remember, it takes 12 weeks to build up in your system, so stick with it to get the best results :)

  • Thyroid Helpers

    Thyroid Helpers product 1
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    Thyroid Helpers product 3

    If you're interested in optimizing GLP-1 NATURALLY, here's the protocol for you! Remember, with this protocol, we are INCREASING beneficial bacteria in the gut, so the benefits will also increase over time :) While on this plan, eat a whole foods based diet as much as possible increase intake of polyphenols such as pomegranate, green tea and grapeseed increase intake of prebiotic dietary fibers such as onion, chickory root, garlic, asparagus, banana and artichokes aim for adequate protein- 1g/1lb of healthy body weight, or about 25-30 grams per meal and 15-20 grams for snacks, or about 100g per day remove any foods from your diet that you already know you have a sensitivity to drink plenty of water- 1/2 your body weight in ounces per day minimum This protocol, including the Akkermansia strain of probiotic is healing to the gut microbiome and mucosal barrier. Remain on the protocol for at least 90 days for best healing properties.


Featured product collections

Discover groups of products curated by Semalee Bilbrey Wellness.

Gut Health

6 products

Photo of Semalee Bilbrey

Semalee Bilbrey

I've been a practicing FDNP since August of 2023, but I've been holistically minded for a long time. Essential Oils were the main gateway to me learning about healing my body naturally, and now I love helping others work with nature and how God designed our bodies to work!

My website

Focus areas

  • Metabolic Health

  • Endocrine / Hormonal Health

  • Women's Health

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