Pre-natal supplements for runners
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Dosage instructions
- Dosage amount:
4 Capsules
twice per day
Take with food
Ongoing
Additional notes
"take throughout pregnancy & while breastfeeding. This supplement is preferred for women who KNOW they do not have iron deficiency anemia. Start with 2 capsules/day and every 3-5 days increase by one capsule until you are taking 8 capsules/day. "
Dosage instructions
- Dosage amount:
2 Gels
once per day
Take with food
Ongoing
Additional notes
"at mealtime."
Dosage instructions
- Dosage amount:
3 Capsules
once per day
Additional notes
"before bed. Helps with sleep/relaxation. Optional."
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Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
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