Foundation Protocol
Products
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Dosage instructions
- Dosage amount:
4.00 Capsules
once per day
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Dosage instructions
- Dosage amount:
1-2 Drops
once per day
Ongoing
Additional notes
"Take 1-2 drops per day for 2000-4000 IU maintenance dose. Supports immune health, mood, and resilience. Helps maintain healthy hormone and cardiovascular function. Particularly important during the darker months in the Pacific Northwest."
Dosage instructions
- Dosage amount:
2 Capsules
evening
Ongoing
Additional notes
"Supports muscle recovery, relaxation, stress resilience, and healthy sleep. Also used as needed to help relieve muscle tension, cramping, and spasms. Take 300–600 mg in the evening. Dose may be increased as needed based on symptoms and tolerance. If you experience loose stools or digestive discomfort, reduce the dose or skip a day until symptoms resolve."
Dosage instructions
- Dosage amount:
2 Softgels
once per day
Take with food
Ongoing
Additional notes
"Supports cardiovascular health, brain function, mood, recovery, and a healthy inflammatory response. May help reduce inflammation associated with physical training, injury recovery, and occupational stress. Take 2 softgels daily with food. During periods of increased inflammation, injury recovery, or high training volume, increase to 3–4 softgels daily in divided doses."