Sycamore and Sage Nutrition, LLC

Immune Resilience Protocol

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Hello. In the interest of creating immune resiliency, I suggest the following supplements to help you feel great no matter what season you find yourself in. We always suggest that our clients take 4 foundational supplements five days a week: A Multivitamin like O.N.E. or Pure Encapsulations Polyphenol Nutrients with NAC An Omega 3 like Nordic Naturals ProOmega 2000 or Algae Omega A Vitamin C with Bioflavonoids 1,000mg-2000mg per day (Generally speaking, you can take up to 5000mg per day safely. If it causes digestive upset, reduce the dose.) A Probiotic like Seeking Health Probiota HistaminX In addition to this, we recommend Vitamin D, 5000 IU once per day (A blood test for vitamin D levels should be done once a year to make sure you aren't taking too much.) Vitamin A, 10,000 IU daily If you are not taking one yet, you can choose from one of the ones listed below. In the event that we find ourselves with an acute upper-respiratory virus, we add: Increase Vitamin A to 25,000 IU's THREE times a day for the first THREE days (then reduce to 10,000 IU's as normal) Increase Vitamin D3 to 25,000 IU's THREE times a day for the first THREE days (then reduce to 5,000 IU's as normal) NAC 600mg up to twice a day Zinc 50 mg for men; 25 mg for women once per day Gaia Herbs Astragalus Supreme 2 capsules at bedtime CDP choline 250mg up to 4 times a day to stop PLA2 replication ( https://www.greatplainslaboratory.com/pla2-coronavirus ) If the infection hits our sinuses, we use Gaia Herbs Echinacea Goldenseal, 2 capsules, three times a day (for up to 21 days at a time, take a 2-week break before taking again) As always, we recommend supporting your immune system by limiting processed foods (especially sugar), balancing your blood sugar, and maintaining a healthy weight. If you have any questions about your brain health or these supplements, please feel free to call my office or make an appointment! And don't hesitate to look around the store and see if there's anything else you need while you're here; all our clients automatically receive a lifetime discount of 10%. Jayne Reynolds Board Certified in Holistic Nutrition® Level II Certified Nutrition Recovery Coach 480-508-1318 Jayne@sycamoreandsagenutrition.com Please note: Goldenseal may interact with Cyclosporine and Digoxin Echinacea may interact with Midazolam, immunosuppressants, and caffeine Echinacea and Goldenseal may both interact with medications changed by the liver and the body. Astragalus should not be taken with immunosuppressants or lithium Always check that your supplements do not interfere with a supplement or medications that you are already taking. Disclaimer: The entire content of this protocol is based upon the opinions of Jayne Reynolds, BCHN®, unless otherwise noted. The information in this treatment recommendation is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Jayne Reynolds, BCHN®. Jayne Reynolds, BCHN® encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your healthcare professional before using products based on these recommendations.

Immune Supportive Protocol copy

+88 more items in Immune Supportive Protocol copy