Teen Girls
Products
Dosage instructions
- Dosage amount:
6 Gram (g)s
once per day
Ongoing
Additional notes
"Digestive problems and dysbiosis can exacerbate period problems. And menstruation can exacerbate IBS symptoms. Probiotics and prebiotics are safe and recommended for everyone, including girls!"
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Ongoing
Additional notes
"Very high quality methylated multivitamin with added antioxidants! Use this multi if your daughter is not having very heavy periods"
Dosage instructions
- Dosage amount:
2 Capsules
twice per day
Ongoing
Additional notes
"Choose this multi INSTEAD of the above if your daughter is having very heavy or painful periods"
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Ongoing
Additional notes
"Add this product if your daughter is having lots of symptoms the week before her period: mood swings, bloating, headaches, cramping, or fatigue. Taking ever day all month is more helpful than just taking during PMS week"
Dosage instructions
- Dosage amount:
1.00 Softgel
once per day
Take with food
Additional notes
"Vitamin D deficiency exacerbates all hormone symptoms. Vitamin d is called a Prohormone, because it is needed to make and balance hormones. The added vitamin K supports D absorption and helps slow bleeding with heavy periods. "
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Dosage instructions
- Dosage amount:
1.00 Tablespoon (tbsp)
once per day
Additional notes
"Can be taken straight or mixed into juice, yogurt, oatmeal, cottage cheese or blended beverages. Omegas are antiinflammatory and helps slow bleeding reduce pain. We also need healthy fats for brain (ie mood) and hormone production "
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Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"Add this separate iron if your daughter has already started her period and it is moderate or heavy in flow"