Spectra™ Woman is the only woman's high potency full spectrum multiple vitamin mineral supplement to contain 56 nutrients including those most important for today's woman such as calcium (for bone health), iron (for healthy red blood cells), beta-carotene, biotin (for nail and hair health), gamma linolenic acid from evening primrose oil, octacosanol, grape seed extract (a potent antioxidant important for supporting capillary strength) and vegetarian digestive enzymes.*

Suggested Use / Directions:
As a dietary supplement, take 2 tablets with breakfast and 2 tablets with lunch, or as directed by your healthcare practitioner.

Serving Size:
2 tablets

Amount Per Serving:

Vitamin A (Horse Heart Concentrate) ... 2500 mcg
Vitamin C (as Ascorbic acid) ... 450 mg
Vitamin D3 (as Cholecalciferol) ... 200 IU
Vitamin E (as d-Alpha Tocopheryl Succinate) ... 75 mg
Vitamin K1 (Phytomenadione) ... 75 mcg
Thiamin ... 35 mg
Niacin (as Niacinamide) ... 35 mg
Vitamin B6 (as Pyridoxine HCl & Pyridoxal 5'Phosphate) ... 30 mg
Folate 415 mcg DFE
Folic Acid 200 mcg
Vitamin B12 (as Methylcobalamin) ... 35 mcg
Biotin ... 500 mcg
Pantothenic Acid ... 30 mg
Riboflavin ... 35 mg
Calcium (as Carbonate & Citrate) ... 500 mg
Iron (as Ferrous Fumarate) ... 18 mg
Iodine (as Potassium Iodide) ... 150 mcg
Magnesium (as Magnesium Oxide & Citrate) ... 180 mg
Zinc (as Zinc Gluconate) ... 15 mg
Selenium (as Se-methyl L-selenocysteine) ... 25 mcg
Copper (as Cupric Oxide) ... 2 mg
Manganese ... 2.5 mg
Chromium (as Chromium Polynicotinate) ... 35 mcg
Molybdenum (as Molybdenum Glycinate) ... 75 mcg
Potassium (as Potassium Citrate) ... 70 mg
Calcium (as RAAC) ... 0.5 mg
Natural Oils Blend ... 35 mg
(Lavender (Lavandula angustifolia), Evening Primrose Oil, Borage Oil)
Para-Aminobenzoic Acid ... 35 mg
L-Cysteine ... 30 mg
DL-Methionine ... 30 mg
DL-Leucine ... 10 mg
L-Aspartic Acid ... 10 mg
Coenzyme Q10 ... 10 mg
Soy Lecithin ... 10 mg
Ginger Seed ... 10 mg
Gamma Linolenic Acid ... 3 mg
Iron (more of) ... 2 mg
Exo-Dimethicone Acid ... 3 mg
Mixed Citrus Bioflavonoids ... 100 mg
Resveratrol ... 125 mg
Rutin ... 125 mg
Pectin ... 125 mg
Isobenz Hydrolase ... 10 mg
Quercetin ... 10 mg
Pycnogenol ... 10 mg
Calcium Citrate ... 2 mg

Amino Acid Profile
Alanine ... 120 mg
Arginine ... 130 mg
Histidine† ... 60 mg
Isoleucine ... 50 mg
Leucine ... 70 mg
Lysine ... 65 mg
Methionine ... 40 mg
Phenylalanine ... 50 mg
Threonine ... 55 mg
Tryptophan ... 25 mg
Valine ... 60 mg

Other Ingredients:
stearic acid, cellulose, calcium stearate, silicon dioxide, pharmaceutical glaze.

Other ingredients: stearic acid, cellulose, calcium stearate, silicon dioxide, pharmaceutical glaze.


Contains: Soy.

Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under the age of 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. If pregnant or nursing, consult your healthcare practitioner before taking this product. Color of this product may vary due to color variations of the natural ingredients. 

Keep out of reach of children. Store in a cool, dry place