Also known as pepitas, pumpkin seeds are a nutritional powerhouse providing a good source of protein, fiber and other essential vitamins and minerals. A tasty and crunchy treat that you can enjoy raw, or roasted and salted. Eat right from the bag, add them to baked goods, trail mix, or toss them on your next salad along with one of our gourmet superfood salad dressings.

Suggested Use / Directions:


Serving Size:
1 ounce

Amount Per Serving:

	% Daily Value*
Total Fat 12g	15%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber 3g	11%
Total Sugars 0g
Includes 0g Added Sugars	0%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 26mg	2%
Iron 3.42mg	20%
Potassium 329mg	8%
Thiamin 0.096mg	8%
Niacin 0.48mg	4%
Vitamin B6 0.102mg	6%
Phosphorus 375mg	30%
Magnesium 126mg	30%
Zinc 3.08mg	30%

Other Ingredients:
Organic raw pumpkin seeds

Packaged in a facility that uses nuts.

Store tightly sealed in a cool dry place.