B vitamins are vital to the energy-making processes in the body. They are cofactors in the synthesis of thyroid, sex, and adrenal hormones. B vitamins assist in the detoxification processes that rid the body of energy-depleting substances. They also contribute to energy-producing processes in the mitochondria of every cell in the body. B-Complex provides essential nutrients needed for numerous systems and biochemical reactions. Our B-Complex contains the phosphorylated forms of B-2 and B-6 and the methylated forms of B-12 and L-methylfolate for superior bioavailability.
Suggested Use / Directions:
As a dietary supplement, take 1 capsule daily, or as directed by a healthcare practitioner.

Serving Size:
1 Capsule

Amount Per Serving:

Thiamine (as Thiamine Mononitrate) ... 25 mg
Riboflavin (as Riboflavin 5’ Phosphate) ... 25 mg
Niacin (as Niacinamide) ... 150 mg NE
Vitamin B6 (as Pyridoxine HCl and Pyridoxal 5’ Phosphate) ... 30 mg
Folate (10 mg from 13.9 mg L-5-Methylfolate, calcium salt) ... 16.7 mg DFE
Vitamin B12 (as Methylcobalamin) ... 1000 mcg
Biotin ... 400 mcg
Pantothenic Acid (as Calcium D-Pantothenate) ... 135 mg
Choline (as Choline Bitartrate) ... 50 mg
Inositol ... 50 mg
PABA (Para Amino Benzoic Acid) ... 50 mg

Other Ingredients:
Hydroxypropyl methylcellulose, silicon dioxide, magnesium stearate, microcrystalline cellulose, calcium silicate, rice extract blend (rice bran extract, rice hulls, gum arabic, sunflower oil)

Source Materials: L-5-methylfolate, calcium salt: synthetic. Glycine: synthetic. Cellulose for capsules is derived from softwood tree pulp

Allergens: According to information provided by our suppliers, these capsules are free of the nine major allergens as identified by the Food Allergen Labeling and Consumer Protection Act of 2004 (FALCPA): Wheat (gluten), eggs, milk, soybeans, shellfish, fish, peanuts, tree nuts, and sesame.

Pregnant or lactating women and individuals taking prescription medications should consult with a healthcare professional before taking any supplement.