Stronger Bones Lifestyle by Debi Robinson

Healthy Gut Healthy Bones™ Vitamin Foundational Protocol

+33 more items in Healthy Gut Healthy Bones™ Vitamin Foundational Protocol

Healthy Gut Healthy Bones™ Foundational Vitamin Protocol This is your foundational, ongoing maintenance protocol —the basics we want in place to support your bones, gut, muscles, energy, and overall health. These are not short-term gut-repair products. They are the foundational nutrients and microbiome support we continue to prioritize as part of a Healthy Gut Healthy Bones™ lifestyle. Vitamin D3 + K2 Provides two important nutrients that work together to support bone health and healthy calcium metabolism. Vitamin D dosing should always take your individual blood levels into consideration. Methylated B-Complex Provides activated forms of essential B vitamins to support energy production, methylation, nervous-system function, and overall cellular health. Core Minerals Provides foundational mineral support, including a small amount of calcium , along with other important minerals your body needs. This complements a food-first approach to getting the calcium and minerals needed for stronger bones. Magnesium Complex Provides additional magnesium to support bones, muscles, relaxation, and healthy bowel function. Additional magnesium can be especially helpful if you experience constipation, difficulty with regular bowel movements, or nighttime muscle cramping. ProOmega — Lemon Flavored Provides omega-3 fatty acids to support a healthy inflammatory response , along with cardiovascular, brain, and overall health. Seed DS-01® Daily Synbiotic Provides ongoing microbiome support with probiotics and prebiotics designed to support microbial balance, digestive health, regularity, and a healthy gut environment. Your Foundational Basics D3 + K2 → Bone + calcium metabolism support Methylated B-Complex → Energy + cellular support Core Minerals → Foundational mineral support Magnesium Complex → Bones + muscles + bowel regularity ProOmega → Omega-3 + healthy inflammatory response Seed Daily Synbiotic → Microbiome + digestive support This is the basic ongoing foundation of the Healthy Gut Healthy Bones™ protocol. Your individual needs and doses may vary based on your diet, symptoms, medications, health history, and laboratory results. Supplements support the foundation—they don't replace it. Continue prioritizing nutrient-dense food, protein, fiber, hydration, movement, sleep, stress management, and the daily habits that support a healthy gut and stronger, more fracture-resistant bones.

Healthy Gut Foundational Protocol

Healthy Gut Foundational Protocol | 60 Days A healthy gut supports a healthy body and stronger bones. This 60-day protocol supports digestion, strengthens your intestinal barrier, promotes a balanced gut microbiome, and supports mineral balance. Your Four Foundational Supplements: GI Restore | Gut Lining Support Supports the intestinal mucosal barrier to help maintain a healthy gut lining and digestive environment. Digestive Enzymes Ultra | Digestion & Nutrient Absorption Supports the breakdown of proteins, fats, and carbohydrates so your body can digest food more effectively and access essential nutrients. Take with meals. Saccharomyces boulardii | Microbiome Support A beneficial probiotic yeast that supports microbial balance, digestive health, and normal intestinal barrier function. 40,000 Volts | Mineral & Electrolyte Support Provides concentrated electrolytes and trace minerals to support hydration, electrolyte balance, and normal muscle and nerve function. Your 60-Day Focus Consistency is key. These foundational supplements complement your anti-inflammatory, nutrient-dense diet and healthy lifestyle habits as you work toward better digestion and whole-body health. Stronger Gut • Stronger Bones • Stronger You

Healthy Gut Healthy Bones™ | Phase One Supplements

+66 more items in Healthy Gut Healthy Bones™ | Phase One Supplements

Healthy Gut Healthy Bones™ | Phase One Supplements Phase One is about creating a healthier gut environment before moving into more targeted work. Everyone begins by focusing on three foundational areas: supporting digestion, supporting the intestinal mucosal barrier, and bringing the microbiome toward greater balance. Food, stress management, eating in a relaxed state, and lifestyle remain the foundation. We select supplements based on your stool lab findings and symptoms. You are not expected to take every supplement listed below. Follow the recommendations you received during your stool lab review and introduce supplements one at a time, starting low and titrating as directed. 1. Digestion Support Choose the digestive support recommended for you based on your stool lab findings. Pure Encapsulations Digestive Enzymes A broad-spectrum digestive enzyme designed to support the breakdown of proteins, fats, and carbohydrates and improve overall digestive function. Digestive Enzyme + Betaine HCl Provides digestive enzymes along with hydrochloric acid support. This option may be recommended when additional stomach-acid support is appropriate for digestion, particularly protein digestion. Enzymedica Lypo Gold A high-lipase digestive enzyme specifically focused on the digestion of dietary fats. This may be recommended when stool-lab findings suggest impaired fat digestion or absorption. Digestion GB Digestive support with an emphasis on healthy bile flow and fat digestion. Select this when additional gallbladder and bile support is appropriate. 2. Mucosal Barrier + Gut Lining Support Choose the gut-lining support recommended for you. MegaIgG2000 Provides serum-derived immunoglobulins to support intestinal barrier integrity, healthy immune function within the gut, and a balanced intestinal environment. GI Restore A comprehensive gut-lining formula designed to provide nutritional support for the intestinal mucosal barrier and help maintain healthy intestinal integrity. VEGAN 3. Microbiome Support Your microbiome support depends on what YOUR stool lab revealed. You may be supporting microbial balance or rebuilding beneficial organisms. Biocidin® A broad-spectrum botanical formula used as targeted microbial support when stool-lab findings indicate that microbial overgrowth needs attention. Introduce slowly and titrate according to your individual protocol. Seed DS-01® A multi-strain synbiotic designed to support a diverse, balanced microbiome and healthy digestive and intestinal function. Used when adding probiotic support is appropriate. MegaSporeBiotic® A spore-based probiotic designed to support microbial diversity, intestinal function, and a healthier microbiome environment. Used when your individual plan calls for probiotic support. Your Phase One Focus Think of Phase One as: Digest → Repair → Balance You may have one selection from each category based on your individual needs. Do not add everything simply because it appears in Fullscript. For approximately the first 30 days, our goal is to support digestion, strengthen the gut environment, support the mucosal barrier, and begin rebalancing the microbiome. Then we reassess before moving into Phase Two. Move • Balance • Build Stronger Gut. Stronger Bones. Stronger You.

Healthy Gut Healthy Bones™ Antimicrobial + Biofilm Support

Healthy Gut Healthy Bones™ Antimicrobial + Biofilm Support This protocol provides targeted microbiome support when your stool lab indicates bacterial or microbial overgrowth that may need additional attention. Use it as part of your personalized 90-Day Gut Rebuild after we have considered digestion, elimination, the intestinal lining, and the overall microbiome environment. Biocidin® Liquid Broad-spectrum botanical support used to help promote a healthier microbial balance. Titrate slowly rather than beginning at the full amount. Start with 1 drop twice daily and gradually work toward the recommended amount of 10 drops twice daily , as tolerated. Biocidin® LSF Liposomal Formula A liposomal form of Biocidin® designed for enhanced absorption and targeted botanical support to help maintain a healthy microbial balance. Use as an alternative to the liquid-drop formula when appropriate. Dentalcidin® Oral Care A botanical oral-care formula designed to support a healthy oral microbiome and help manage unwanted microbial buildup in the mouth. A helpful addition when oral health may be contributing to the overall gut microbial picture. NAC (N-Acetyl-L-Cysteine) Used alongside the antimicrobial phase to support biofilm management, antioxidant defenses, and healthy detoxification pathways. Follow the specific dosing instructions provided in your individual Fullscript recommendation. Remember: One new supplement at a time. Start low, increase gradually, and pay attention to how your body responds. Your individual stool lab findings and recommendations from our live sessions determine whether and when this protocol is appropriate for you. Move • Balance • Build Stronger Gut. Stronger Bones. Stronger You.

Healthy Gut Healthy Bones™ — Probiotic Protocol

Healthy Gut Healthy Bones™ — Probiotic Protocol This supports a healthier gut. Choose ONE probiotic option below based on your needs and protocol. You do not need to take all three. Saccharomyces boulardii A beneficial probiotic yeast that supports microbial balance, intestinal barrier function, and a healthy digestive and immune response . Because it is a yeast rather than a bacterium, it works differently from traditional bacterial probiotics and can be especially useful when you need additional digestive and microbiome support. Seed DS-01® Daily Synbiotic A broad-spectrum synbiotic containing multiple probiotic strains along with a prebiotic component. Designed to support microbial diversity, digestive function, regularity, gut-barrier integrity, and overall microbiome health . This is a good option when the goal is broader, ongoing microbiome support. Microbiome Labs MegaSporeBiotic A spore-based probiotic formulated to support microbial diversity and a balanced intestinal environment . Spore-based organisms are naturally resilient through the digestive tract, making this a useful option for supporting microbiome balance and healthy gut function. Which Should I Choose? Want targeted probiotic yeast support? → Saccharomyces boulardii Want a comprehensive daily multi-strain synbiotic? → Seed DS-01 Daily Synbiotic Want a spore-based probiotic? → MegaSporeBiotic Choose ONE and follow your individualized protocol. Start slowly when introducing a new probiotic and pay attention to how your body responds. The goal isn't simply to "take a probiotic"—it's to create a healthier intestinal environment that supports digestion, nutrient absorption, immune function, and ultimately healthy bone metabolism.

Healthy Gut Healthy Bones™ Liver Support