4TH Body Protocol

1 Capsule

twice per day

1-2 Tablespoons

once per day

Additional notes

"Please take without food, with warm water for constipation or just sluggish bowel. Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of whole psyllium husks supplies 6 grams of the 7 grams soluble fiber necessary per day to have this effect. This product is sold by weight not volume. Natural color variation may occur in this product. • Soluble Fiber • Excellent Source of Fiber"

2 Capsules

once per day

Additional notes

"Please take with food. Since Aries rules the lungs this is one of the best remedies when practiced with breath of fire or long deep yogic breathing. • Equal parts Cordyceps, Reishi and Chaga • Supports free and easy respiration* • Supports energy and oxygen uptake* • May help modulate reactions to environme+ntal triggers* • Supports a balanced immune response in the lungs and respiratory tract, as well as the whole body* Host Defense Breathe is a complementary blend of Chaga, Reishi and Cordyceps. Chaga is well known in Eastern Europe and Siberia for its support of skin and lung functioning. Reishi has been used for centuries in China to support breathing, cardiovascular system and endurance.* Cordyceps has long been celebrated in Asia as a lung tonic and for energy support. Together, they help strengthen respiratory function in normal, healthy individuals.* Host Defense® Breathe Capsules use activated, freeze-dried, Certified Organic mycelium, with a full spectrum of constituents: polysaccharides (beta glucans, arabinoxylane, glucose, xylose, galactose, cordycepic acid), cordycepin, glycoproteins, ergosterols, triterpenoids and other myco-nutrients, which are essential for Supporting Natural Immunity.*"

2 Capsules

once per day

Additional notes

"Paul Stamets designed this blend of seven mushroom species to support general immunity.* Many use Stamets 7® as a functional food multiple for maintaining peak performance and health.* Host Defense® Stamets 7® uses activated, freeze-dried, Certified Organic mycelium, with a full spectrum of constituents: polysaccharides (beta glucans, arabinoxylane, glucose, xylose, galactose and cordycepic acid), glycoproteins, ergosterols, triterpenoids and other myco-nutrients, which are essential for Supporting Natural Immunity.* Daily overall immune support* Promotes respiratory, digestive, circulatory, cellular, lymphatic and systemic functions for foundational immunity.*Stamets 7® can increase Natural Killer Cells by more than 300%* Enhances natural blood-sugar modulation*Supports the body in adapting to physical, mental, and environmental stress factors* Serving Size: 2 Capsules Amount Per Serving Royal Sun Blazei mycelium ... 143mg (Agaricus brasiliensis) Cordyceps mycelium ... 143mg (Cordyceps sinensis s.I.) Reishi mycelium ... 143mg (Ganoderma lucidum s.I.) Maitake mycelium ... 143mg (Grifola frondosa) Lions Mane mycelium ... 143mg (Hericium erinaceus) Chaga mycelium ... 143mg (Inonotus obliquus) Mesima mycelium ... 143mg (Phellinus linteus) Other Ingredients: freeze-dried myceliated brown rice, Pullulan (an extra-cellulare polysaccharide) *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. "

1 Tablet

twice per day

Additional notes

"Turmeric Forte contains a bioavailable form of Turmeric rhizome and Fenugreek seed to support a healthy inflammatory response.* These herbs and their constituents: Support a healthy inflammatory response Maintain and support healthy joints Support healthy liver function and healthy digestion Provide antioxidant activity* Turmeric Forte is a formulation of Turmeric rhizome and Fenugreek seed extracts to enhance absorption and improve bioavailability*† of curcuminoids, the active constituents of Turmeric. In a clinical study, the curcumin-fenugreek fiber extracted formulation had 24.8 times the bioavailability of an equivalent amount of unformulated curcuminoids. † 1 Turmeric rhizome provides turmeric curcuminoids, including curcumin, demethoxycurcumin and bisdemthoxycurcumin. This product is standardized to total curcuminoids and to curcumin, to ensure optimal strength and quality. Product Videos Nutrients & Ingredients Each Serving Size (1 Tablet) contains: Fenugreek seed 5.5:1 extract 133 mg (from Trigonella foenum-graecum seed 731.5 mg), Turmeric rhizome 55:1 extract 117 mg (from Curcuma longa rhizome 6.44 g, Containing curcuminoids 101.3 mg, Containing curcumin 82.5 mg). Other Ingredients: Microcrystalline cellulose, croscarmellose sodium, sodium starch glycolate, magnesium stearate, silicon dioxide, hypromellose and dibasic calcium phosphate dihydrate. ​ Complementary Educational Tools Turmeric Forte Fact Sheet (Digital Only) Turmeric Forte - Standardized for Bioavailable Curcumin Handout Turmeric Forte Display Insert Turmeric Forte - Healthy Inflammation Response Support, 25 pack Kerry Bone's Essentials Catalog Supporting Musculoskeletal Health Guide Additional Support Combine with Boswellia Complex tablets for healthy circulation and additional joint support. Combine with LivCo® tablets to support healthy liver function. Combine with Metabol Complex tablets to support metabolism of fats and sugars. Combine with Vitanox® tablets for additional antioxidant activity. Combine with DiGest Forte tablets to support healthy digestion and intestinal function. Combine with Saligesic tablets to temporarily relieve exercise-related lower back discomfort. Consider Vascular Care Complex tablets to support healthy peripheral circulation.* +Contains dietary ingredient (formulation of curcumin with fenugreek dietary fiber), found to have enhanced bioavailability of curcuminoids than unformulated curcumin.1 1. Kumar D, Jacob D, Subhash PS et al. J Funct Foods 2016; 22, 578-587 Suggested Use: 1 tablet 1-2 times daily, or as directed. Caution: Not to be used during pregnancy and lactation unless otherwise directed by a qualified health care professional. For other contraindications and cautions consult your health care professional. This product is processed in a facility that manufactures other products containing soy, milk, egg, wheat, peanut, tree nuts, fish, and shellfish. Keep out of reach of children. Store in a cool, dry place out of direct sunlight. "