Dr Romie's Supplement Store

Vitamin D for Brain Health

1. Choose Vitamin D3 we will start at 5000IU nightly, if your lab levels for Vitamin D3 come back low we will increase the dose 2. Choose either the gummy or capsules for Vitamin D3

brainSHIFT SLEEP SUPPLEMENTS

brainSHIFT Sleep Supplements MAGNESIUM (choose from several options of reliable magnesium formulations) 1. Choose magnesium citrate if you also have constipation, gas, bloating 2. Choose magnesium glycinate if you have regular digestion 3. Powdered magnesium citrate if you don't like to swallow pills or need instant relief from anxiety. Please start with 1/2 to 1 teaspoon mixed in water. 5-HTP: Start with 50mg at night prior to bedtime to help with sleep and regulate your sleep cycle. If needed increase to 100mg at night. Side effect can be vivid or bad dreams. Do NOT take this supplement if you are on an SSRI or SNRI medication for depression/anxiety.

Healing Anxiety Masterclass

Hello brainSHIFT Community, Thank you for attending the Healing Anxiety Masterclass live or watching the recording. Remember that supplements are only a part of the solution, the real issue to work with your physician to find the root cause of your anxiety. This may mean working with your primary care physician, a physician who specializes in mental and brain health, or a licensed therapist. *Before starting any supplements please consult with your physician about potential drug interactions if you are on other medications. Here are my recommendations for high-quality supplements that I have used for certain clients. 1. 5HTP 100mg: It helps to restore both serotonin and melatonin levels and can help with both sleep and anxiety. Take this 30 to 60 minutes prior to bedtime. Start with 100mg at night. 2. Magnesium Citrate 150mg (Use this version if you also have constipation): Take one capsule prior to bedtime OR 2. Magnesium Glycinate 120mg (Use this version if you have regular digestion) Take one capsule prior to bedtime 3. Ther-Biotic Women's Formula Probiotic: (can also be taken by men) This formulation has important healthy bacteria for your gut health to restore lactobacillus to help anxiety 4. NEURO-CALM: 1-2 capsules every morning to help with daytime anxiety Let's brainSHIFT together, Dr. Romie www.DrRomie.com support@drromie.com

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