Supplements for Menopause
Products
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Additional notes
"A comprehensive multivitamin containing Methylated B vitamins, specifically B12, Vitamin C and E for hot flashes, iodine for thyroid and B6 for mood and Vitamin D for bones "
Dosage instructions
- Dosage amount:
2 Gels
once per day
Additional notes
"for mood as well as its anti-inflammatory properties. It is also helpful for hot flashes. "
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Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"A women’s formulated probiotic with lactobacillus reuteri or lactobacillus rhamnosus can be also really important in preventing urinary tract infections and bacterial vaginosis. "
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Dosage instructions
- Dosage amount:
2 Capsules
twice per day
Additional notes
"Maca (AKA Peruvian ginseng), which helps stimulate estrogen and can be a powerful tool against hot flashes, vaginal dryness, mood issues, and even an improvement in libido."
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Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Additional notes
"Combination which includes Rhapontic rhubarb and Black cohosh for hot flashes, St John's wort to improve serotonin levels to support mood and decrease hot flashes."
Dosage instructions
Additional notes
"2 caps before bed supports testosterone levels, which women do need, especially for things like vaginal lubrication and libido"
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Additional notes
"Bioavailable form of calcium with Vitamin K and D to ensure proper absorption and bone utilization. Take 1 hour away from food or caffeine containing beverages. Increase to twice a day if your diet is low in calcium."
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