Metabolism Wellness Products
By Kelly Badillo
Product recommendations
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Adrenal Cocktail Powder
Jigsaw Health
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1 scoop, once per day.
Mix 1 scoop with at least 8oz water. You'll definitely want to flavor this! My favorite is to add a splash or orange or pomegranate juice with the juice of 1/2 a lime. I suggest drinking this in the morning to early afternoon. The inclusion of vitamin C in this powder makes it a great option for anyone with high stress or who gets sick often.
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MagSoothe Tart Raspberry Lemonade
Jigsaw Health
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1 scoop, once per day.
Add 1 scoop to water before bed. If you prefer magnesium capsules instead, see recommendation below.
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Magnesium Glycinate, 120 mg
Pure Encapsulations
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2-3 capsules, once per day.
Start by taking 1 capsule daily before bed. Can increase to 3 capsules daily.
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Smidge® Beef Liver Capsules - Protein & Vitamin A - Grass-fed - 120 capsules
Smidge (formerly Organic3)
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Take 4 capsules daily with a meal. This is a good alternative to a multivitamin. Beef liver is high in metabolism-supportive nutrients like B vitamins, zinc, copper, vitamin A, and more!
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Hydration Support, Lemon
Needed
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Another hydration and mineral support option. Add 1 packet to water. Can take 1-2 packets daily.
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Hydration Support Lime
Needed
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Another hydration and mineral support option. Add 1 packet to water. Can take 1-2 packets daily.
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Hydration Support, Grapefruit
Needed
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Another hydration and mineral support option. Add 1 packet to water. Can take 1-2 packets daily.
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Rosita Extra Virgin Cod Liver Oil Softgels
Rosita Real Foods™
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3 gels, once per day.
Take 3 gels with a meal daily. Cod liver oil is naturally high in omega 3s, vitamin A, and vitamin D, so can be helpful for reducing inflammation, improving vitamin D level, iron recycling and status, skin health, and more.
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Potassium Cocktail Jar, Orange
Jigsaw Health
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Mix 1 scoop with 1-2 cups of water. This is another good electrolyte/mineral hydration mix option! This one is higher in potassium, making it a good option for those with constipation, thyroid problems, and high blood sugar.
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Jigsaw Potassium Cocktail™, Orange
Jigsaw Health
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Same as powder above, just in packet form (great for travel!). Take 1 packet daily in water.
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Ginger 1oz
Herb Pharm
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Add 1/2 to 1 dropperful to hot or cold water. Drink between meals to support motility if constipated or bloated. I personally enjoy adding this to sparkling water with lemon juice.
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UNIQUE E® Mixed Tocopherols Concentrate
A.C. Grace
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1 gel, once per day.
Take one softgel with food daily.
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Original Quinton Isotonic® Liter
Quicksilver Scientific
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2 teaspoon (tsp)s, once per day.
This is one of my favorite mineral supplements! Add 2 teaspoons to water up to 3x daily to remineralize water and support cellular hydration.
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Original Quinton Isotonic®
Quicksilver Scientific
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1 ampoule, once per day, ongoing.
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BodyBio PC (Liquid)
Body Bio
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Ongoing.
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E-Lyte
Body Bio
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1.00 tablespoon (tbsp), once per day, ongoing.
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Remineralize Macro + Micro Minerals
Body Bio
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0.50 teaspoon (tsp), once per day.
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Calm
Body Bio
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1.00 capsule, once per day.
Take 1-2 capsules as needed to support stress, anxiety, and calming. This can be great to take before bed if you struggle with sleep!
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BodyBio Balance Oil Softgels
Body Bio
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4 softgels, once per day.
Take 4 soft gels daily with a meal.
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