Nora Debora's Fullscript Account

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Featured public protocols

Nora Debora's Fullscript Account's general recommendations, available to anyone who visits this store.

Summer Fertility Wellness Kit
4 more items in Summer Fertility Wellness Kit
Whether your staying home, going up to the cottage or travelling this summer, this Summer Fertility Wellness Kit will help you boost egg and sperm quality, balance your hormones, support your gut and lower your inflammation. Here’s what’s included: Shelf stable probiotics:⁠ Probiotics will help mitigate some of the negative effects of processed foods and alcohol on the gut Typically probiotics are refrigerated. So, I’ve recommended a “shelf stable” version to ensure it keeps its potency Take 1 per day to help keep your gut flora in tip top shape which will help you balance your hormones ⁠ Digestive Enzymes:⁠ Digestive enzymes are KEY, especially when indulging in rich, heavy, processed foods that you don’t typically eat Take 1-2 enzymes before your indulgent meal If you forget, do not worry! You can take them up to 2 hours after your heavy meal and it will still help your body breakdown your food and lower inflammation BONUS! This helps alleviate bloating, gas and maintain a regular bowel movement. Electrolyte Powder: Electrolytes play several important roles in the body, including hydration, maintaining water balance, muscle contraction, nerve impulses and temperature regulation We lose electrolytes when we sweat or consume large amounts of dehydrating substances like alcohol and caffeine Adding electrolytes to our water daily throughout the summer helps your body heal and recover from the summer heat Here are the best times to add electrolytes: When traveling on a plane When spending lots time outdoors After consuming alcohol or caffeine Desiccated Liver Pills: Organ meats (especially grass fed liver) is a potent fertility superfood It is nature’s most concentrated source of Vitamin A which is essential in the development of egg and sperm Take up to 6 liver capsules per day in divided doses to make sure you’re supporting optimal growth of your eggs and your partner's sperm The CLEANEST Protein Powder There are TONS of protein powders out on the market, and lots of them have gums, fillers, preservatives and unnecessary ingredients. PurePaleo™ by Designs For Health is one of the cleanest and client favorite. It’s dairy-free, tastes delicious, gives you a whopping 25 grams of protein per serving and is known for optimal absorption in the gut. Since summer is smoothie seasson, I’m sharing my favorite protein powder I’ve recommended Vanilla, if you prefer another flavor make sure to search the Catalog to find our favorite flavor. Prenatal for HER & HIM The base of your preconception journey should always be a premium clinical-grade fertility supplement designed to promote egg quality and improve ovarian function I’ve included my top picks for Him and Her
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Gut Supporting Fertility Supplements
Hey there! Support your gut while TTC with digestive enzymes and probiotics. Follow the dosage description below. Probiotics:⁠ Probiotics are beneficial bacteria that are necessary to support digestion and immune function. These microbes enhance your ability to properly absorb nutrients and they help keep your immune system in balance; essential in the preconception and pregnancy phase. Remember to keep these in the fridge. ⁠ Digestive Enzymes:⁠ It’s next to impossible to eat 100% clean all the time. Digestive enzymes are great for helping your body break down indigent, rich foods that are more taxing on your digestion system. You’ll not only alleviate bloating and gas, but support your fertility in the process. Take 2 enzymes with each indulgent meal. If you're looking for my top 5 supplements to get started with boosting fertility, check out my Fertility Foundation Supplement Starter Kit here.
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Egg Boosting Supplement Kit
2 more items in Egg Boosting Supplement Kit
These are some of my favourite egg boosting supplements. Please check with your doctor or health practitioner before taking any of these.  You do not have to take all of these. Check which ones will be best to take based on what is missing from your supplement protocol.
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Travel Fertility Supplement Kit
Hi there! If you’re going away for 1-2 weeks and it’s too much hassle to follow your regular supplement protocol, It’s OK to take a break. Simplify your supplement protocol while on vacation with these 3 KEY fertility boosting supplements. Probiotics:⁠ Indigestion is super common while traveling and probiotics help prevent this by keeping your gut bacteria healthy. Typically probiotics are refrigerated. So, take the “shelf stable” version to ensure it keeps its potency. ⁠ Digestive Enzymes:⁠ You’re most likely going to eat foreign foods and indulge. Digestive enzymes are perfect for breaking these down and boosting fertility in the process. Take 1-2 with each indulgent meal. By the way, this is a great strategy to follow when indulging at home. Magnesium Glycinate:⁠ Magnesium calms the nervous system and puts your body into a nice relaxed state. When you’re sleeping in a foreign place it might be harder to fall asleep (jet lag, different bed, loud music). Sleep is so important for balancing your hormones, so take this natural sleep aid before bed. Buy a daily pill container! There’s no point in bringing supplements if you’re not going to take them. This pill container makes it way more likely that you will take your supplements. If you're looking for my top 5 supplements to get started with boosting fertility, check out my Fertility Foundation Supplement Starter Kit here.
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Fertility Foundations Starter Kit
4 more items in Fertility Foundations Starter Kit
Get started with your fertility foundations starter kit. The following are important supplements to take to prepare both male and female for pregnancy. Female: Prenatal SAP Vitamin D3/K2 HMF Forte (probiotic) Prenatal DHA Oocyte SAP Male: Male Fertility SAP Vitamin D3/K2 HMF Forte Arctic Omega
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14-Day Fertility Cleanse
Welcome to the 14-day fertility cleanse. A quality “detox” plant-based protein powder is necessary to get the full value out of this cleanse. Breakfast during the cleanse is a protein smoothie jam packed with fertility boosting nutrients. UltraClear Plus product by Metagenics is not a regular plant based protein powder. It’s specifically formulated to support liver detoxification with high levels of antioxidant vitamins. Click here to get your Fertility Foundation Supplement Starter Kit.
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