Moon Cycle Nutrition's Supplement Recommendations
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Featured public protocols
Moon Cycle Nutrition's Supplement Recommendations's general recommendations, available to anyone who visits this store.
Wildfire/Air Pollution Care Supplements
6 more items in Wildfire/Air Pollution Care SupplementsThis is a compilation of supplements designed to support your lungs and protect your health during wildfires and hazardous pollution conditions. For personalized recommendations, please reach out for a consultation. If you have any health concerns, consult with a healthcare professional before starting any supplements. You probably will only need to take 1-3 of the listed supplements below- not all! These supplements are high-quality, carefully tested for purity and efficacy—because not all supplements are created equal, and quality directly impacts their safety and effectiveness. 5% of all sales will go to Seeding Sovereignty . If you're in L.A. and cannot afford these supplements, please reach out—I’ll do my best to assist you.
View protocolImmune Supporting Supplements and Herbs
18 more items in Immune Supporting Supplements and HerbsIn my practice, I put a strong emphasis on getting nutrients from whole food sources, but supplements are needed to help aid prevention and recovery of illnesses and infections. Just like the cosmetic industry, the supplement industry is largely unregulated and there are a lot of toxic fillers added to supplements to make them cheaper. The supplements I recommend have been tested by third parties and are effective and high quality, without allergens, toxic metals, and additives. Please check with your medical doctor if you are taking ANY prescription medications. Please description of each supplement recommendation with dosage amount for further explanation. These are recommendations and you are not obligated to purchase any of these supplements from me. However, if you do purchase these supplements from me, you will receive a discount off of the retail price and I will get a small percentage from the sale. Please note that these are high quality supplements and most of them are only available through a trained and licensed practitioner. Please reach out to me personally if you should have any questions. In health, Nimisha
View protocolPeriod Pain
14 more items in Period PainHello. I am so glad you found my supplement protocol for managing period pain and other period related issues! Serious period pain is a big alarm from your body indicating that there is something deeper going on and needs empowered medical attention. There can be many reasons for period pain such as nutrient deficiencies, fibroids, or anatomy. It is advisable to get to the root cause of the pain. However, addressing nutritional deficiencies and changing your lifestyle can make a big difference in PMS symptoms and managing period pain. You will NOT need all of these supplements and working with a practitioner can help personalize the protocol further. Please reach out to me via email if you should have any questions.
View protocolBreast Care
12 more items in Breast CareCertain supplements can support breast health by balancing hormones, reducing inflammation, and promoting detoxification. For example, omega-3 fatty acids help reduce inflammation, while vitamin D has been shown to lower the risk of breast cancer by regulating cell growth. Curcumin (from turmeric) possesses anti-inflammatory and antioxidant properties that may help prevent abnormal cell growth. Probiotics support gut health, which is essential for proper estrogen metabolism, helping to lower the risk of hormone-driven breast cancer. Choosing high-quality supplements is crucial because poorly manufactured products may contain contaminants or inconsistent ingredient levels. High-quality supplements ensure proper potency, absorption, and safety, supporting better outcomes for breast health. I do not recommend all the listed supplements for everyone. These are general recommendations, and working with a nutritionist can help identify which ones are best suited for your individual needs. It's important to start with the basics and build a foundation before adding any additional supplements. Personalized guidance ensures that you’re taking what’s truly beneficial for your body and health goals
View protocolWomen's General Health
7 more items in Women's General HealthThis is a general recommendation to maintain good health for women.
View protocolPrenatal/Postpartum Support 2023
9 more items in Prenatal/Postpartum Support 2023Hello, In my practice, I put a strong emphasis on getting nutrients from whole food sources, but pregnancy is a time when supplements are needed. Just like the cosmetic industry, the supplement industry is largely unregulated and there are a lot of toxic fillers added to supplements to make them cheaper. The supplements I recommend have been tested by third parties and are effective and high quality, without allergens, toxic metals, and additives. These are some basic prenatal supplements I recommend to my clients. However, since you are not my client and I do not know your personal health history, please take with caution. The prenatal vitamin I am recommending has a methylated form of folate. People who have a MTHFR defect need to take L-5-MTHF which is the methylated form of folate. Ideally, you want 800mcg-1mg total of methylated folate and not more. Vitamin D and calcium are especially needed to build strong bones and teeth during the third trimester. Some research suggests that nursing babies may be able to obtain Vitamin D from the mother’s milk if mom is getting more than 5,000IU/day. I suggest getting 2000-5000IU/day from supplements. When it comes to calcium metabolism, vitamins D and K work together. During the birth process, babies culture their beneficial gut bacteria from what they receive from mom when passing through the birth canal and from nursing in the months afterward. Research shows that mothers receiving a probiotic in the 3rd trimester have babies with lower rates of atopic conditions (particularly eczema and allergies). After baby is born, I recommend remaining on your prenatal vitamin for at least 3 months, and if you are breastfeeding, until baby has weaned. Taking 4000-5000 units of Vitamin D3 daily while you are breastfeeding will give baby enough vitamin D3 so you don’t then have to supplement baby directly. If you have any questions, want to know how to prep for labor, or take care of yourself postpartum, please do not hesitate to reach out. These are recommendations and you are not obligated to purchase any of these supplements from me. However, if you do purchase these supplements from me, you will receive a discount off of the retail price and I will get a small percentage from the sale. Please note that these are high quality supplements and most of them are only available through a practitioner. In health, Nimisha
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Blood Sugar Support
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