OwnHealth and Wellness

OwnSmoothie

+99 more items in OwnSmoothie

Choose your protein of choice and follow the OwnSmoothie Guide to create your favorite smoothies! Start your day with a quick, easy to digest, and nutrient dense smoothie to set you up for success. Hydration Increased energy Nutrient dense Improve digestion Quick on-the-go breakfast

OwnMedicine Cabinet Starter Kit

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Top 5 supplements to keep on hand for cold and flu season.

OwnMedicine Cabinet Stock Up

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Below are OwnHealth and Wellness recommendations to have on hand in your medicine cabinet. We encourage you to look through the products and pick which ones best suite your family's needs. Being prepared to fight illness / injury quickly without waiting on shipping, will help shorten the duration and severity of x illness/injury. As always we are here to guide you in cases of illness/injury. Giving you access to these tools ensures we are able to guide you in circumstances.

OwnReset Protocol

Sometimes we need to recalibrate after a weekend of fun, a birthday party, or a celebration and that’s ok! In fact it is normal. Here is the key, jump back in right away, don’t let yourself fall off for multiple days in a row that turns into two weeks or more. Complete a one day reset whenever you’re needing to refocus your energy and intention back your health. Consume a MitoCore shake (1 scoop) 1 hr after waking, 1 shake for lunch, and 1 shake mid-afternoon. For dinner make a vegan or paleo dish.

OwnSore Throat Protocol

OwnAllergies Protocol

OwnAllergies Protocol provides your body with the nutrients it needs to support a balanced histamine response. No matter what time of year it is support your body with potent vitamins and botanicals to maintain balance.