Naturopathic First Aid Kit
Products
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Until symptoms resolve
Additional notes
"Take with a meal. This mineral is excellent for supporting the immune system during a respiratory illness like the common cold and flu. Like vitamin C, zinc is best taken at the onset and throughout the course of illness to help speed recovery. Higher doses of zinc, around 30-50 mg daily, can be used during acute illness in adults for a short period of time. However, avoid supplementing high doses of zinc daily for longer periods of time due to the risk of copper deficiency. Zinc is usually well tolerated but may cause stomach upset, nausea, and diarrhea at higher doses. "
Dosage instructions
- Dosage amount:
1 Capsule
three times per day
As needed
Additional notes
"N-Acetylcysteine (NAC) is derived from the amino acid L-cysteine. NAC is great for alleviating nasal and chest congestion by breaking up mucus. NAC is not only a powerful mucolytic but is also a potent antioxidant. Thus, NAC helps lower inflammation. NAC is commonly dosed in 600 mg capsules and taken up to three times daily as needed for congestion in adults."
Dosage instructions
- Dosage amount:
1 Teaspoon
twice per day
Until symptoms resolve
Additional notes
"Read dosing instructions and use the recommended amount based on your age. Black elderberry can be used daily to help prevent the common cold and flu. Higher doses can be supplemented with during an acute viral illness."
Dosage instructions
Additional notes
"Applied topically to the skin, aloe vera gel can help cool, soothe, and heal irritated and inflamed skin. Aloe vera gel is helpful for sunburns, other burns, and skin flare-ups from eczema and psoriasis. "
Dosage instructions
Additional notes
"Topical calendula oil is an excellent wound healer for red and irritated skin, cuts, and scrapes. Mix a few drops of calendula oil with a teaspoon of jojoba oil and apply it topically to affected areas on the skin. Calendula oil is also great for eczema and chapped hands and cheeks after being outside in the cold."
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Dosage instructions
- Dosage amount:
1 Spray
three times per day
As needed
Dosage instructions
- Dosage amount:
5 Pellets
three times per day
As needed
Additional notes
"used as needed for painful bruises."
Dosage instructions
Additional notes
"Topical castor oil can help lower swelling and pain associated with sprains. All you need is a dime-sized amount of castor oil rubbed over the swollen area. Avoid putting castor oil over open wounds. As with most oils, castor oil will stain clothing, so have caution when using it. Some people prefer to prepare traditional castor oil packs with a flannel cloth, plastic wrap, and a heating pad. "
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Dosage instructions
- Dosage amount:
1 Capsule
twice per day
As needed
Additional notes
"Activated charcoal is used to treat certain types of poisoning. It is best taken immediately following suspected exposure. Activated charcoal helps bind toxins and prevents your stomach from absorbing them. Charcoal is not helpful for eliminating the toxins from certain corrosive agents, like cleaning products, gasoline, and paint thinners, or alcohols. Contact Poison Control or go to the emergency department if you suspect serious poisoning."
Dosage instructions
- Dosage amount:
1 Tablet
once per day
Additional notes
"During illness with the common cold or flu, supplementing higher doses of vitamin D around 5,000 IU daily for adults will give your immune system an extra boost. Take your vitamin D supplement with a meal to increase absorption as this is a fat-soluble vitamin."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"Vitamin C is best taken at the onset of illness, especially respiratory illnesses like the common cold and flu. This nutrient can make you feel better faster if you take it when feeling sick. Specifically, vitamin C can reduce the duration of illness and the severity of cold and flu symptoms. Vitamin C has antiviral and immune-supporting properties. "
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Dosage instructions
- Dosage amount:
2 Capsules
four times per day
Additional notes
"Take as directed on the bottle for times of acute illness with the common cold or flu."
Dosage instructions
- Dosage amount:
2 Tablets
four times per day
Additional notes
"Homeopathic support for cold and flu-like symptoms. "
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Dosage instructions
Additional notes
"Use topically on the affected eye. Use as directed on the bottle until symptoms improve. "
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Dosage instructions
Additional notes
"Used as directed on the bottle. This herbal product can help alleviate excessive gas and bloating, and calm and ease an upset stomach."
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