Truspine Health Network

Musculoskeletal Health – Joint Pain

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Also available, products containing the combination of ingredients included in the protocol: Pure Encapsulations Joint Complex: https://us.fullscript.com/p/stores/products/catalog/show?productID=73051 Rx Vitamins Arth-9 Capsules: https://us.fullscript.com/p/stores/products/catalog/show?productID=68812 Ecological Formulas/Cardiovascular Research Chondrosamine-D: https://us.fullscript.com/p/stores/products/catalog/show?productID=67286

Truspine Pregnancy Support

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Truspine Spring Health 2023

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Exercise Pain & Recovery

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Many dietary supplements are marketed to athletes for purposes that extend beyond the classic ergogenic aid definitions. Examples include supplements that help to reduce exercise-induced pain & inflammation and improve recovery. During and especially after athletic activity, the body has a number of responses in order to help it recover and adapt. Many of these responses involve some level of local inflammation and muscle soreness that peaks within 24 to 48 hours after the exercise, usually referred to collectively as delayed onset muscle soreness (DOMS). These processes may contribute to various functional deficits such as reduced strength and/or range of motion. ( Davis 2007 ) The ingredients selected for this protocol may help improve symptoms of exercise-related pain and aid in recovery. For example, branched-chain amino acids (BCAAs) may provide extra quantities of certain amino acids that may help to reduce markers of exercise-related damage. ( Khemtong 2021 ) Collagen acts to provide strength and elasticity to connective tissues. ( Dressler 2018 ) Curcumin reduces many inflammatory markers and may shorten recovery time from exercise. ( Fang 2020 )( Suhett 2021 ) Magnesium may reduce inflammation and cortisol levels and improve immunological function, all aiding in recovery. Finally, omega-3 fatty acids have effects on cyclooxygenase-2 expression and the metabolism of arachidonic acid. ( Ochi 2018 )