Hydration
By Hilary Beckwith NTP, BCHN®, RHP
Product recommendations
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Catalyte Lemon Lime NSF
Thorne
1 scoop, once per day.
My favorite electrolyte supplement, LMNT, is not available on Fullscript. This product is a great alternative, but if you want to know what I use in my own daily life, check out their products (and get a free box when you use my exclusive link) >>> https://elementallabs.refr.cc/waffleswithfriends
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Complete Mineral Complex
Designs for Health
3 capsules, once per day, ongoing.
with food.
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Hilary Beckwith NTP, BCHN®, RHP
I am a Nutritional Therapy Practitioner, and Board Certified in Holistic Nutrition®. I help female-bodied individuals uncover hidden causes of dysfunction that are keeping them stuck in their PCOS/PMOS symptoms, IBS, and autoimmune conditions. My work is trauma-informed, weight neutral, and HAES-aligned.
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