Women, Wisdom & Wellness - Progesterone Deficiency / Estrogen Dominance Protocol
By Lori D. Finlay MS, N.P., CNS, BCC
Product recommendations
Indole-3-Carbinol 400mg
Pure Encapsulations
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1 capsule, once per day, ongoing.
for 1-3 months
DIM Enhanced
Douglas Labs
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1-2 capsules, once per day, for 1 month.
in divided doses. If you have low Estrogen levels, this is not recommended, as it may increase your Low E symptoms. Thus, increase Resveratrol and even Glutathione Support
Fiber Formula
Integrative Therapeutics
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2 capsules, twice per day, ongoing.
with 8 oz of water. Take this 1-2 hours after your supplements. or 10 minutes before your meals.
Resveratrol Supreme
Designs for Health
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1 capsule, once per day, ongoing.
ProgestoMend
Douglas Labs
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2 capsules, once per day, ongoing.
with food. I Recommend taking this with the evening meal to enhance your sleep.
Calcium D-Glucarate
Integrative Therapeutics
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1 capsule, twice per day, ongoing.
with meals.
Active B-Complex
Integrative Therapeutics
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1 capsule, once per day, ongoing.
with meals.
Pregnenolone CRT
Designs for Health
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1 tablet, once per day, ongoing.
Pregnenolone
Apex Energetics, Inc
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10 drops, three times per day, ongoing.
This product is recommended as an option, if you prefer liquid over the tablets listed above.
Pro-Gest paraben free
Emerita
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1/4 teaspoon, twice per day, for 3 weeks.
This product should be used especially during the last 2-3 weeks of your cycle, if you are still menstruating. If you are post menopausal, you can use this each day. Be sure to rotate sites each day - meaning rub under your forearm, your inner thigh, or behind your knees each time you apply the product.
Pro-Gest paraben free Packets
Emerita
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These can be sued as a handy travel pack option. Be sure to rotate the site when using this product, as described above.
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