Spring Health 2023 copy
By 180 Wellness LLC Patricia Rosa
Product recommendations
Quercetin
Vital Nutrients
1 capsule, twice per day, ongoing.
Take 1-2 capsules 2-3 times daily or as directed by your healthcare practitioner.
Collagen Plus
Thorne
1 unit, once per day, ongoing.
Mix 1 scoop with at least 8-12 ounces of water daily or as recommended by your healthcare practitioner.
Herbal Body Wash - Lavender
Moon Valley Organics
Sun Shield-Coconut SPF 28
MyChelle
For daily use, apply to clean, dry skin and allow to absorb completely before applying makeup. Apply liberally 15 minutes before sun exposure.
Natural Retinol Serum
suki skincare
Use after toner and follow with oils. Massage 1-2 drops of the serum into the face, neck and chest. Natural Retinol Serum can be used during the day.
Skin Food Light Nourishing Cream
Weleda
Apply as needed, whenever and wherever skin needs immediate moisture on hands, face, or body. Suitable for use on face or body.
2 capsules, once per day, ongoing.
Start with 1/2 capsule or 1 full capsule with food and slowly increase to 2 capsules per day.
1 capsule, twice per day, ongoing.
Take 1 or 2 capsules daily between meals.
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