🌸 Calm & Clarity: Nervous System Support
Products
Dosage instructions
- Dosage amount:
1-2 Capsules
once per day
Take with water
As needed
Additional notes
"Take one to two capsules daily with or without food. This well-tolerated form of magnesium supports nervous system balance, muscle relaxation, and stress resilience. It may be taken in the evening to support restful sleep or earlier in the day to help ease physical tension or mental overstimulation. Note: If loose stools occur, reduce the dose and increase gradually. This formula is suitable for long-term daily use and typically does not cause drowsiness."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Take with water
As needed
Additional notes
"Take one capsule once or twice daily, or as directed by your healthcare provider. L-theanine is a non-sedating amino acid that promotes relaxation, reduces mental tension, and supports focus. It can be especially helpful during periods of acute stress or anxious overthinking. Note: L-theanine is well-tolerated and non-habit forming. It may be used during the day to support calm without impairing alertness, or in the evening to help ease the transition to sleep."
Dosage instructions
- Dosage amount:
2.5 Droppers
twice per day
Take with water
Ongoing
Additional notes
"Shake well before use. Take 2 mL (approximately 1/2 teaspoon) once or twice daily, or as directed by your healthcare provider. Vital Adapt is a blend of adaptogenic herbs that help support a healthy stress response, enhance energy regulation, and promote nervous system resilience over time. It is formulated to be gentle, nourishing, and safe for consistent daily use. Note: Can be taken directly or mixed with a small amount of water or juice. Best taken earlier in the day. Individuals who are sensitive to herbal formulas may wish to start with a lower dose and increase gradually."
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Dosage instructions
- Dosage amount:
1 Softgel
twice per day
Take with water
As needed
Additional notes
"Take one softgel one to three times daily with food, or as directed by your healthcare provider. Phosphatidylserine is a naturally occurring phospholipid that supports cognitive function, memory, and stress regulation. It may be especially helpful for individuals experiencing mental fatigue, brain fog, or elevated cortisol levels related to chronic stress. Note: This soy-free formula is typically well-tolerated and suitable for long-term use. For evening use, some individuals may find it calming, while others may feel more mentally alert—timing can be adjusted accordingly."
Dosage instructions
- Dosage amount:
1 Teaspoon (tsp)
once per day
Take with water
Ongoing
Additional notes
"Shake well before use. Take 1 teaspoon (5 mL) one to three times daily, or as directed by your healthcare provider. This alcohol-free herbal formula contains nervine botanicals such as chamomile, skullcap, and oat seed to promote calm, emotional balance, and nervous system stability. It is formulated to be gentle and suitable for daily use. Note: May be taken on its own or mixed with a small amount of water or juice. Particularly well-suited for individuals who prefer a non-sedating, plant-based approach to stress support."
Resources
- View
Calm & Clarity Resource Guide




